Pro Soccer Fitness

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  (October 7, 2020, 2:12 pm)

  Super recommended !!!
  Very good exercises, specialized attention and the coach an expert on the subject! The best place to exercise!

Pro Pre Season Soccer Fitness Training Program

The soccer training program week breakdown that you will receive will be as follows: Week 1-3 - Start with Pro Fitness Tests to see where you stand and develop your baseline. Then start building A Base to work with including a variety of short and longer workouts. Week 4-6 - Adding specific Anaerobic workouts and continue to build on that ...

Soccer Fitness Tests - Soccer Training Info

40 Yard Dash - good way to measure speed and quickness. Give players two or three tries and then take their best time from those runs. Shuttle Runs - first time players in the shuttle run, about forty yards in length but running up, back and then through, at 75% speed, and then measure them at 100%; this gives you an idea of their fitness ...

Fitness & Speed Testing for Soccer - Soccer Training Info

Begin by starting on the right foot and sprint 10 meters. Repeat this starting with the left foot forward. Perform 2 times each leg. Ideally, the score from the right leg forward and the left leg forward should be equal. If not, note discrepancies. Flying 30 meter test. This tests your maximum velocity speed.

PDF The Basics of Periodization For Soccer - Soccer Fitness

The Basics of Periodization for Soccer 5 Macro-cycles represent longer periods of time within a particular phase (example: 2-4 weeks). They may focus on particular energy systems and/or muscular strength protocols

How to Determine Your Level of Soccer Fitness

Take the average time over 3-4 sprints (with plenty of rest between attempts). Anytime under 5.0 seconds is good. Professional players average 4.0 seconds. Perhaps more important than all-out speed is speed endurance…. Try the sprint fatigue test by clicking here and compare your results with the table below….

6 Week Preseason Training Plan — Amplified Soccer Training

Aerobic Endurance Training Session. 6 Week Preseason Training Plan. $9.99. If you want to compete at your best at soccer, you need to commit to preseason training, so that your team's strength and cardiovascular fitness peaks at the right time. This training program is a guide to how you should be preparing to be at your best next season.

6 Weeks Running Program for Soccer Players - Complementary Training

I've designed a simple 6 weeks running program for soccer, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditioning. We have also developed a simple Excel template that you can use to calculate everything in this running-based program. This makes it ready-to-use program for your athletes.

PDF Pre-Season/ Pre In-Season (4-6 weeks) - HomeTeamsONLINE

Technical Department: SM Mid-Season Training The goal here is to maintain the fitness you developed during pre season. Regular, competitive matches maintain basic levels of endurance so any additional soccer

Are you as fit as a Premier League academy player?

Our senior academy players - under-18s and 23s - are tested every six weeks. Our younger age groups, from under-9s to under-16s, are tested every 12 weeks. We test their speed using a 20-metre ...

PDF froeberg.com

Created Date: 9/7/2005 9:09:53 AM