Category: | Gym, Health, |
---|---|
Address: | 2924 3rd Ave S, Birmingham, AL 35233, USA |
Postal code: | 35233 |
Phone: | (205) 202-5758 |
Website: | http://www.aerojoepilates.com/ |
Monday: | 7:00 AM – 6:30 PM |
---|---|
Tuesday: | 6:30 AM – 7:30 PM |
Wednesday: | 7:00 AM – 7:30 PM |
Thursday: | 9:00 AM – 9:00 PM |
Friday: | 8:00 AM – 2:00 PM |
Saturday: | 8:00 AM – 2:00 PM |
Sunday: | Closed |
Aero Joe Pilates is staffed by a professional and knowledgeable team of experts in body mechanics. They note each person’s skill level, recommend appropriate classes; and even in group classes provide individual attention, when needed.
I have had the privilege of taking both group and private lessons, and the learning experience has been profound. I have some shoulder issues, and the targeted exercises have helped immensely. The team also includes a muscle activation and facial stretch therapist who has been great help to me, also.
Most of all, I appreciate the warm, non-judgmental, and caring atmosphere that fills the studio. One can really relax and be mindful of how their body moves and feels.
I went to Aero Joe for six months for aerial yoga... It's amazing! The classes are small and instructors make everyone feel welcome regardless of ability, and are great about tailoring the moves in each class to individual skill levels and providing multiple options of things to do. So much fun and an amazing workout!
I loved my session! I felt with the small classes that I received a lot of attention and help if I needed it. There’s loud and soft and sweet personalities so it feels well rounded in the atmosphere. I’ve even made great friends with some other girls that attend even more regularly than I do. I can’t recommend AeroJoe enough!
I have been going to Aero Joe for probably 6 years now and I have never had a bad experience there! I’ve worked with many different instructors for mat, equipment, and anerial classes, and they’ve all been very knowledgeable and caring. They know how to push you to do your best, but they also know how to modify exercises if you’re injured or something is a little too difficult, and it’s a judgement-free zone. Alison and Emily are also so personable and easy to work with! I can’t recommend them highly enough!
This is a great place for exercising and has a great group of instructors! Everyone was very welcoming and the instructors make sure that the workout routines work for all levels of students. Everything is neat and clean and the facility is beautiful and relaxing for the Pilates and yoga flows