Lift and Thrive Fitness

Great gym! The instructors are very friendly and always offered different exercises to accommodate my past injuries. They really care about your healthy and growth.

Great gym, instructors are kind & willing to work with you. Community is strong & friendly. No big ego's here, people here just want to see everyone succeed.

CFLT is the total package gym. They work on CrossFit and target isolated muscles as well..... something I haven’t seen much of in other CF gyms. I have become stronger and healthier at this gym versus the other ones I have been a part of. They also provide the greatest nutrition consult I have ever seen. I went from 215lbs to a lean 195lbs in 2 months with their fun nutrition challenges. They are professional and a lot of fun. The gym has all of the equipment and the property has great running paths. The coaches are amazing here and pump you up everyday. No contracts and better pricing than other gyms. You have got to try it! No matter what level you are at, even if you are brand new! You won’t find a better prescribed workout to help you achieve all your fitness goals.

Did a fundraising workout event at this gym. I was amazed by the wonderful and welcoming community. I felt like I had been a member of their fitness family my entire life.

Classes are also very friendly and the coaches are incredible.

Highly recommend as a drop-in or relocating athlete as well.

I Love Crossfit LT. The people are welcoming and the coaches are amazing. If you are looking for a community to join, I highly recommend this place.. Also, they are open on Sundays!!