Markstrong Personal Training

I have been working with a personal trainer for about 15 years. My first 4 years were mostly suboptimal because the gym I chose kept changing trainers and my progress was very slow.

I was lucky enough to find Adam Markstrom 11 years ago and have been with him ever since. The experience of working with 1 trainer all these years cannot be matched! Adam has been a godsend, he has helped me in so many ways: teaching me the proper form for each strengthening exercise, balance training, sharing his expertise regarding the importance of micronutrients, helping increase my cardio fitness and being supportive of me at all times. Especially during COVID19 this year, I am doing virtual training with Adam and I highly recommend that virtual training as an option. If you are interested, Adam can help with with just a couple of things you will need to get started without spending a lot of money.

I have never had an injury working with Adam and I am in the best shape of my entire life...and that is saying a lot since I am just a month shy of being 66 years old.

If you are reading this, good luck on your fitness journey and I hope you choose Adam as your trainer!

Jeri L.

Great personal trainer with a superb business model. At many gyms you’ll pay a high monthly rate for minutes per session with an actual trainer. With Adam you get one on one personal training for an affordable rate.

If you are serious about getting in the best shape ever then go see Adam.

I met Adam 4 years ago when I was looking for a trainer to help me get I to my wedding dress. Adam was great!! With lots of hard work, not only did I get into my dress, I had to have it taken in to fit me!! Of course I may have fallen off the exercise wagon after the wedding. But just recently I ran into Adam again and now he is training out of his own personal gym. It's perfect!! He is a great trainer and pushes me to want to keep going.

Adam Markstrom is an exceptional personal trainer. I have worked out with him for over five years and am very happy with my results. With Adam's expert coaching, I have lost approximately fifty pounds and greatly improved my fitness level. Adam has successfully trained me for a sprint triathlon and several 5K--10K races. He is extremely knowledgeable and helpful when it comes to injury prevention. I was intimidated to walk into a gym prior to working with Adam. Perhaps best of all, Adam is a very nice guy and I really look forward to our training sessions. You will not be disappointed if you work out with Adam--it has changed my life!

The trainer Adam is a beast, athlete, and all-around-nice guy. My wife and I have been working with Adam for over 2 years. Our results continue to improve, and our fitness level has never been higher.

Adam is very good at helping motivated individuals to create reasonable and challenging fitness, training, and/or nutrition plans. Although, the gym he works at is much smaller than gym goers may be accustomed to, Adam's training and movement knowledge is so expansive that you can get really great workouts with lots of variety in the space.

The gym could definitely benefit from more regular cleanings, but because Adam works as an independent trainer out of the gym he is not in control of the operations or housekeeping of the gym. Regardless, the gym gets the job done.

Adam is kind and professional. He is good at what he does, and I've seen him help his clients get great results.