The Dailey Method Lamorinda

I started the Dailey Method in Berkeley in 2015, and was sad to leave that studio. However, this studio is just as good! There's nothing like this workout. It is strength training, stretching, meditation, and more. It's the prefect balance of variety and routine: you know you are going to get an expertly designed sequence you recognize, but it's always a little different, and never gets any easier (in a good way!). This workout helped tremendously during and after all three of my pregnancies. The instructors are wonderful and the community is welcoming. In fact, joining this studio really helped with our transition when we moved. Love it here!

I love this studio !!! I have been coming to TDM for 6 years now. In my 50’s, I thought my body was hopeless. Nope! I have gotten stronger, leaner, toner. I didn’t think it was possible to transform my body at my age. The culture is super supportive. I very much appreciated how the studio pivoted class options during pandemic. I was able to do barre all through pandemic and it saved me mentally and physically. I owe so much for my mental and physical well being to the studio.

I've been taking barre class at this studio for the last 3 years, and I can't say enough good things about both the workout and the management. Frankly, the workout has changed my life. Finally, I found something that works for me. I've never felt better. Whether you are familiar with the practice or new to it, the instructors are great. And the owner, Stephanie, really cares about the studio and her clients and works hard to maintain a strong sense of community. Oh, and the apparel sold there is super cute! I highly recommend TDM Lamorinda!

I have been going to TDM Lamorinda for 9 years and I'm still addicted! It is a really amazing workout and continues to challenge me every time. I love the instructors and various class options. It's a wonderful community of people!

TDM Lafayette is such a nice facility. Locker rooms/bathrooms are super clean, new, and stylish. Nice ladies running this place plus they have a kids play area. Christine is an awesome instructor. She was trained under Jill Dailey herself! Extremely sociable staff and great place to tone up!