The Quad

I'm new to The Quad, but I'm already thoroughly impressed with the place! Meghan, the trainer with whom I met for my assessment, is cheerful, professional, extremely competent, and down to earth. The vibe is easygoing and very positive. I'm no spring chicken, but I wasn't made to feel self-conscious about my age or fitness level in any way! Looking forward to my fitness journey with this group. I'm sure I'll be posting more positive reviews as we progress together!

I have been fortunate enough to work with both Michael and Meghan on my fitness and overall body health journey. I first came to them for help a year after my 3rd baby. My core muscles were very stretched and weak. Michael’s evaluation of my posture and gait were incredibly thorough. The plan they developed was highly tailored to my needs, both physically and mentally! Both have understood my limitations with time and kids, and worked to motivate and encourage compassionately. I have a major issue with motivation, and I highly recommend using their plan that includes access to the app. It made my workouts clear, organized, and helps with motivation by allowing you to check off each box. With a gym membership, I found myself rarely going after a while. With this I’ve exercised 6 days a week for the first time in 20 years. I feel amazing!

El Dorado Hills is blessed to have a newcomer on the fitness scene in Michael and his private gym, KrickFit. I met Michael last year at the beginning of my current fitness journey to develop a regular work-out schedule. During the assessment appointment, he pointed out numerous ways I can refine my movements during exercise. He shared several suggestions on how to avoid injury and build strength. I am grateful to say that as a result, I have successfully remained healthy and succeeded in my goal to exercise consistently for over 6 months now. Thanks to Michael for his expertise and he's a super great guy on top of it all!

I have been working with Michael for over 3 years. I have been very impressed with not only the quality of the training, but the effort that he takes to research if I am having a particular physical challenge, or need work in a specific area. Every workout/training is customized to my unique needs and goals. We do regular assessments and adjust based on the results.

I HIGHLY recommend to anyone who wants to look AND feel better and stronger.

I have been training with Michael Krick for 8 years. In that time he has set training programs designed specifically for me. I am more fit, sleep better, have less stress and more energy. I try to see him at his studio once a week and he goes over my entire routine and checks that my form is correct. Michael then uploads the program we have done together onto the Bridge Workout App. For the rest of the week it is on me to complete those workouts. For someone who travels for work and pleasure this set up is perfect. Michael is focusses on the holistic approach and as such during our workouts he gives me info on diet and lifestyle also. Working out at KrickFit has been a big positive.