Mindful Motion LA

• Alex Leon
  
  
  (July 14, 2020, 10:24 pm)

  Working with Eric at Mindful Motion-LA for almost a year. I have increased a lot of flexibility and endurance that I wasn’t able to reach on my own. Working out with Erick and implementing Erick’s Muscle Activation Techniques (MAT) have helped me stay active throughout this period of time. I strongly recommend Mindful Motion LA to anybody including student athletes because Erick has the experience and techniques to keep you in the game!

• jnthnbar
  
  
  (July 9, 2020, 11:17 am)

  I came to Erick for a recurring low back injury. Erick was extremely knowledgeable and knew exactly what needed to be done in order to not only relieve pain, but strengthen the muscles in my back to prevent this in the future. He took the time to explain to me what he was doing, and why it was effective, as well as showed me what movements/exercises to avoid. Would highly recommend seeing this guy if you’re looking to heal an injury, or even just find out more about your body’s limitations to prevent injury.

• Lynn Hurtado
  
  
  (June 24, 2020, 11:29 pm)

  Finally a trainer that lives up to his name!!! MINDFUL of your form, your progress, your well being! Not just focusing on reps or the session to go by like other trainers but truly caring for your well being and making sure that first and foremost you are doing the exercise correctly!
  
  Erick is very attentive. I like that he always remembers my true capacity and when I am feeling lazy he always makes me go that extra mile! By far the best trainer I have had!

• Casey Nicholaw
  
  
  (June 19, 2020, 7:58 pm)

  Erick is fantastic - I highly recommend him. He is so knowledgeable and intuitive. I have had so many injuries in my life and I feel so much stronger since I started working with him. And through all the work my body has held up great!

• Jeffrey Wright
  
  
  (May 8, 2020, 6:04 pm)

  After years of beating myself up in the military, Erick was able to address underlying issues causing pain and tightness and strengthen the key spots in my body that were limiting my abilities to do what I love.
  
  All aspects of my life have seemingly improved since starting the well laid out and knowledgeable process Erick helped formulate with me. I feel stronger, steadier, sleep better, have no problems playing golf, and have actually seen serious improvements in my ability to hit the golf ball further.
  
  Erick has a way of understanding and implementing exercises that will blow away many other trainers who I have worked with before. Check him out!

Home - Mindful Motion LAMindful Motion LA | Specialized Fitness...

Safer. Mindful Motion LA. Happier. Less Pain. Increased Mobility. The Best You. Mindful Motion LA. Muscle Activation Techniques will change your life, and that's precisely what Mindful Motion LA does. Los Angeles Sherman oaks. 1-818-434-8133.

Mindful Motion LA - Home | Facebook

Mindful Motion LA - 11950 Aviation Blvd, Los Angeles, California 90304 - rated 5 based on 5 reviews "Once you go MAT you'll never +1 818-434-8133. Contact Mindful Motion LA on Messenger. With Mindful Motion, it isn't just only achieving progress, but about achieving progress in a healthy way.

Mindful Motion LA - About | Facebook

Mindful Motion LA - 11950 Aviation Blvd, Los Angeles, California 90304 - Rated 5 based on 5 Reviews "Once you go MAT you'll never go back! See more of Mindful Motion LA on Facebook. Call +1 818-434-8133.

Mindful Motion LA - Services | Facebook

Mindful Motion LA - 11950 Aviation Blvd, Los Angeles, California 90304 - rated 5 based on 7 reviews "Erick is very well-informed in his craft and a...

Stationary Lunge With Backward Lean - YouTube

Mindful Motion LA. Stationary Lunge With Forward Lean - Продолжительность: 0:26 Mindful Motion LA 8 просмотров.

Standing Single Arm MAFA Shoulder Flexion, Band Pulling In - YouTube

Mindful Motion LA. Standing Single Arm Extension - Продолжительность: 0:29 Mindful Motion LA 1 просмотр.

Mindful Motion LA Introduction - YouTube

How can you be certain that your exercise is beneficial, health promoting and sustainable? You exercise should be built around your physical needs, and your...

Scapular Retraction With Cable (or band) - YouTube

Mindful Motion LA. Загрузка... Prone Hip External Rotation Knee Flexed 90 Degreees - Продолжительность: 0:24 Mindful Motion LA 2 просмотра.

Stationary Lunge With Forward Lean - YouTube

Mindful Motion LA. Stationary Lunge Body Centered - Продолжительность: 0:22 Mindful Motion LA 3 просмотра.

Lying Abdominal Isometric With Knee-Hand Push - YouTube

Mindful Motion LA. Lying Abdominal Isometric With Single Side Knee Hand Push - Продолжительность: 0:09 Mindful Motion LA 11 просмотров.