The Fitness Prescription

I started here as part of the four week challenge they offer. I adhered to a meal plan and attended 3 classes a week. I had so much trouble losing weight before but this challenge really helped me. The instructors are all really nice and there is a lot of variety in classes and times. I lost 2% of body fat and picked up a new boxing hobby!

I have been going to this gym for about 4 months and I was able to lose about 4% body fat and gained about the same amount in muscle. The majority of my gains came during a fitness challenge that they had that utilized a heart rate monitor. I was lucky enough to win a raffle for $500, and this was the first time I ever won any first place prize. I have really enjoyed my time at the gym all the coaches are really good and the people who go there are also very nice. It is one of the largest box gyms I've ever been to and has a separate room for boxing and one for the CrossFit like training. They even have boxing ring. They have classes from 6:00 a.m. till around 9:00 a.m. and 5:00 p.m. till about 10:00 p.m. and there's an open gym for about an hour and a half starting at 3:30 p.m. but if there's not a class going on you can use the room to work out. There's a variety of classes from boxing to strength training to more of a high intensity interval type of workout. Group classes are pretty much the only way I can get motivated and if being in the class allows me to get personalized instruction from the coaches. They also have actual personal training but that is not something I usually get because it's a little out of my budget right now. But so far this is the best gym I've ever been to and I've been going to gyms for a while and haven't really gotten great results. And now I am in the best shape and have the best looking body I have had in my life, and that's saying a lot because I'm 45 years old. But now I look 44.

This gym is truly for everyone.
I highly recommend it.
I've gotten much stronger since I started the 28 day boxing challenge.
I go 5 x a week.
They kick my butt.
And it's starting to show. (In a good way).
If you're serious about taking control of your health and well being, you should check this place out.
My happiness has increased since I started attending.

Amazing gym!!! It's great for beginners to explore the different classes they offer. They work with people at all different levels of fitness so you don't feel out of place. I've been coming here for about 6 months and it has been such an awesome experience. Great atmosphere and the staff really make you feel welcome and pump you up. With the help of the most fun and positive trainers they definitely motivate you and push you to give it your best. When signing up for a class the trainer makes it creative and different all the time so it doesn't get boring. They give you enough feedback to continue to improve on your own. Overall, its the best place for anyone to start their fitness journey and build self-improvement.

Great community and trainers! I've personally never been good at getting myself to work out so the group classes are especially helpful! Love the fact that they are having Zoom Classes during the quarantine so that members can continue working out together via Zoom.