NEO Performance Lab

I recently had the pleasure of working with Emmanuel, and I am compelled to share my positive experience. From the beginning, I was impressed by Emmanuel's dedication to tailoring workouts to my specific needs, particularly considering my history of injuries.
One of the standout qualities of Emmanuel is his deep understanding of anatomy and exercise physiology. He took the time to thoroughly assess my injuries and limitations, creating a personalized workout plan that not only accommodated my conditions but also targeted areas for improvement.
What sets NEO Performance Lab apart is their ability to strike a perfect balance between challenging workouts and maintaining a safe environment. Each session felt like a step towards my fitness goals, and I always felt confident that my injuries were being taken into consideration. Emmanuel seamlessly adjusted exercises, ensuring that I could engage in the routines without compromising my recovery.
Emmanuel is an outstanding personal trainer who goes above and beyond to accommodate individual needs. Their expertise, empathy, and commitment to creating a customized fitness experience have truly made a positive impact on my overall well-being. I wholeheartedly recommend NEO Performance Lab to anyone seeking a personal trainer who understands the importance of adapting workouts to specific health considerations.

I wish I had started 10 years ago!! As a hooper, I lifted weights with a personal trainer regularly, focusing on injury prevention. but as I got stronger and closer to my goal of dunking again, I'd get injured. Most recently, a non-contact off the court injury (strained knee) that put me out months with no progress on healing. Kelvin and Manny were able to not only help me rehab me back to where I was pre-injury, I have broken all previous PRs and I'm back on track to hit my goal of a 40" in vertical at age 31. Changed my life. I am truly grateful 🙏. It's never too late to invest in yourself!

I recently worked with Emmanuel Palayan at Neoperformance lab and truly had the best physical therapy experience. For starters, he took the time to really test out targeted movements and identify the root of my pain and listened to my concerns. He made me feel that he truly cared about improving my physical health and comfort. He determined our plan of action and provided a detailed explanation as to how this would target my pain and lead to recovery. He followed up with me between sessions and continues to provide quality, personalized care. I am happy to see my continued progress and look forward to working with Emmanuel more in the future. I would highly recommend him to anyone seeking high quality physical therapy/personal training. Thank you!

I recently had the pleasure of receiving treatment from Emmanuel Palayan, and I can't praise his expertise enough. I initially sought his help due to a nagging neck pain issue that had been bothering me for months.

Emmanuel began with a thorough assessment, taking the time to listen to my concerns and understand the history of my discomfort. He made me feel completely at ease, which was essential for my recovery journey.

What truly impressed me was the detailed planning he provided for my recovery. He outlined a tailored program that incorporated a variety of exercises and techniques, all of which were based on the latest evidence-based approaches. This made me confident that I was in good hands.

Throughout the treatment, Emmanuel not only guided me through the exercises but also explained the science behind them. This approach helped me understand how each step contributed to my recovery and gave me a sense of ownership in the process.

I'm delighted to report that after several weeks of dedicated sessions with Emmanuel, my neck pain has significantly improved. I now have a deeper understanding of how to prevent such issues in the future, thanks to the education and guidance provided.

I highly recommend Emmanuel Palayan to anyone in need of physical therapy or personal training. His evidence-based approach, personal care, and commitment to your recovery are truly outstanding. Thank you for helping me regain my health and well-being!

Highly Recommend.

I've been on/off diets, tried different workout regimes, and gone to various gyms. Always fluctuated. The pandemic also didn't help and killed any remaining good lifestyle habits I had. I came desperately needing help with a change in my sedentary lifestyle and was in a downward spiral...

...Until I found NEO - and they are AMAZING. Kelvin and Manny are very knowledgeable and supportive. I found that they truly care and are invested in my growth and goals.

I specifically appreciate Kelvin's attention to detail, observant nature, and dedication. He tailors my program personally for me (and continuously adjusts) by simply observing how I move / react during each session while keeping my overall goals in mind. While he continuously challenges me to do more, he also stresses safety and overall healthy lifestyle habits. When I accidentally pulled my low back, he not only treated me on the spot (good as new), but also taught me the why/how it happened and how to treat in future. In my opinion, definitely all perks that sets Kelvin and NEO apart from your typical personal trainers.

---------------
RESULTS:
Well - I could type more, but as they say...results speaks for themselves. Proud of the following: (and still growing!)

-Lost +9% Body Fat / Lost +30lbs.
-Gained more confidence in myself and body.
-Healthier lifestyle and eating habits. Better knowledge in maintaining it.
-Strength from weight training and better knowledge on correct/safe form.
-Went from lifting nothing to Squat +225lbs 1setx2, Deadlift +235lbs 1setx4.