Body & Brain Yoga Tai Chi - Rolling Hills

I have being a member since the end of February, and I was looking for a whole body (easy on the body) workout. I was recovering from major surgery affecting my breasts and abdomen and took a free class in person and was able to take in person classes from both Panida and John for a few weeks before studios were shut down. However, Master John quickly pivoted to Zoom, and I have been able to take Zoom classes usually at 10 am every day class is in session. The other time for class is 6 pm. They started adding a couple outdoor classes, so it's nice to have that available. I love having the accountability of doing class with my instructors, and each class whether taught by Panida or John is slightly different. I have learned to be more present in the moment, learning how to breath to relax, to meditate while focusing on working different parts of my body. I am learning Korean style Taichi, and feel that these classes have helped me stay calm and anxiety free during the pandemic. The classes have been my life saver during these months.

I love the classes offered here and the teachers (Masters). They give very close attention to us and very patiently guide me to every exercise. I gained good energy and also my health has been improved in many aspects. I am very glad I am a member of this Body & Brain studio. Since the Pandemic, B&B Rolling Hills quickly transfer all classes on Zoom, with the same schedule as before plus more workshops for us to work out during this lock-in time. If you are looking for a good source for exercises, or for improving your physical and mental health, Body&Brain classes are here for you.

Due to COVID-19, all our classes are on line through Zoom. It is great, you can take classes wherever you are. All you need is a laptop, desktop, iPad or a phone.

Our center offers many kinds of class, Tai Chi, Yoga, meditation, stretching and vibration class which also includes free form dancing.

Our center staff, Master John who is the center
manager and Panida who is the assistant center manager. They are great at teaching and they also make the classes enjoyable. And they are super nice!!

Because of COVID-19, the center is trying to help by doing lots of promotions. So more people can try the classes!

I’ve been coming for a year now and I enjoyed their classes. Wooden pillow class on Mondays is very relaxing. Deep Stretching class on Wednesdays is the most popular (tip: come early!) My favorite class is Tai Chi on Thursdays. Parking is easy. The instructors are nice and friendly (and they truly honestly care about your well being). The space is super clean and the toilet seat warmer in the bathroom is a huge bonus!

This place is a gem hiding right out in the open. It's called Body & Brain because you go there to take care of the whole package. Each day has a different class. My favorites are Wednesday's Deep Stretching - you feel light as a feather after this class - and Friday's Vibration class, which includes not only stretching the body but also the brain. I have recently been going to Thursday's Tai Chi class, and I can swear, as a skateboarder, I notice an improvement in my balance already. At this point, I'm hooked. I can't ignore the overall improvement in my well being. Results are results. I am more centered, calmer, happier, and, at 39, I feel better physically than I have in a long time. Think you are too old? Nope. One of my favorite classmates just turned 90. Give it a shot; see for yourself. I'm glad I did.