Strength & Movement

I am an avid runner and when I fractured my Patella for the second time in two years, I knew I had to start taking better care of my body. I came to Cheryl in a full leg, locked brace and rather than looking at me like I was crazy, she embraced my situation and worked with me. When I finally was able to take my brace off and try my first run, I had a blissful 30 minute run and I owe that entirely to Cheryl. Anyone who can be creative and keep a runner such as myself as strong as she did has my loyalty. I have continued to work with Cheryl and I have been running pain free for years because of her knowledge and ability to create workouts that suit my individual needs. I couldn't recommend a better Pilates instructor.

LOVE! LOVE! LOVE! this place! Cheryl has helped me develop much more flexibility and I make sure that I add her to my calender every time I am in California.She is a "MUST TRY" if you want to see results. Thank you Cheryl!!!

Cheryl is informed, patient, skilled, and enthusiastic. I would rather take classes from her than any other instructor ever. She is a great teacher with a balance of humor, knowledge and enthusiasm.

Cheryl is the best! One of the easiest people to work with in my experience.

I have enjoyed working with Cheryl for about 6 years so far. I am very pleased with my progress in balance, strength and overall well-being. Cheryl has a wonderful sense of humor in addition to her training skills. Pilates is a part of my long term goal to keep fit and healthy. I never hesitate to recommend her to everyone who wants to feel more vital.