Granite Bay Strength and Conditioning

GBSC meets you where you are and can take you to the next level. I use their training services to prepare for each ski season and have stayed on for on going conditionin.

I have been working out with Canyon Twer for a few years now. He has really helped me get into better shape. He has a way of encouraging you so you want to push through the workout. He is very knowledgable in areas of nutrition, increasing metabolism and working out more efficiently. He has a great sense of humor that makes working out just a little fun. I would highly recommend him!

Canyon Twer is an absolute expert with impeccable attention to detail. There’s literally no one else I’d rather work with…and the results speak for themselves. I regularly recommend him to friends and family…and the ones that take the vibe are never disappointed.

Highest possible recommendation to him and his business, period.

Canyon Twer is by far the best trainer I’ve ever worked with. The man is a master of his craft and is utterly dedicated to his clients and the quality of care that he provides. If you’re looking to work with the best, look no further. Long term goals will be met and exceeded and you’ll be invited to take part in a growing wealth of knowledge to better understand not just how to get where you’re going, but why.

Canyon is an absolutely spectacular person and trainer. He has helped me enormously with some long term injuries. His knowledge of movement and the human body is always impressive. He is also such a supportive and kind coach... it’s rare to find someone who is so intuitive with his athletes that he knows when to give some extra space and went to give tough love. I would highly recommend him for anyone with any background or age!