The Daily Regimen

Master Trainer Lonnie has helped me to transform my physique. I have been training with him going on 10 years and he always teaches me something new. ❤

Great trainer and nutritionist. Always learning to better improve himself and his clients. If you want to make yourself into a stronger better version of you this man can help.

I’ve been training with Lonnie for the last 5 years during my venture towards a firefighting career. I’ve always been athletic and played sports but as I aged, I started to feel tightness in many areas and even have mobility issues that I didn’t know were holding back my progress. Once I started working with Lonnie, he started targeting a lot of these issues and had me moving better than I had before. My range of movement improved, my strength increased, and I was maintaining fat loss, mobility, and strength better than I had before.
Lonnie is a great trainer, accountability coach, and wealth of knowledge when it comes to most areas of diet, nutrition, and how the body works. A true professional and friend when training his clients. That’s also a testament to his character and personality. He’s got that natural Hawaiian vibe, calm, friendly, quirky, but everything he does is from the heart.
I highly recommend Lonnie as a personal trainer if you need rehabilitation, strength training, ROM/mobility, or just need someone to help guide you in your fitness journey. He’s definitely not a single tone trainer and can help you at any stage of your life!

I have been working with Lonnie for 9 years. He has designed specialized programs after my two hip replacements, and patiently worked with me to build my core, strength, and balance. Lonnie is a lifelong learner, and is always adding to his vast knowledge. I trust him implicitly! Thank you Lonnie

I myself have exercised for nearly a decade and during those years, participated in obstacle course races, racked up an elite powerlifting total in competition and lost significant fat several times. Since then, I’ve had two children and now Lonnie is taking the wheel on this new phase of my transformation journey.

His online program is effective-it’s as if he is by your side, ready to give you wisdom on how to live the life you want day by day, not just how you should train. Even as an online client Lonnie will hold you accountable like that bff who will check often if you’ve been making good choices. What sets Lonnie apart from other trainers I’ve met and also trained under is that he is a highly skilled generalist. If you need to get strong, he knows five different ways to get strong, not just one. If you need to rehab, his knowledge and approach isn’t limited to just one method. If you need to build agility...you get the idea. He’s forced me to look beyond my own background and embrace other fitness disciplines to build me up postpartum. Even as I get stronger and continue my life’s journey, I don’t see myself ever giving up The Daily Regimen.