Mindful and Fit Coaching

I can’t say enough about Tony! He truly cares about your mental and physical health, is flexible when necessary, and is tough when you need it. He’s encouraging and supportive. Honestly, it’s like having a wonderful friend with the added benefit of a nutritionist, life coach, and trainer. He pushes me to be the best me I can be, and while I am not where I want to be yet, I know I will be there because of the skills and knowledge I gain while working with Tony!!

Tony is an amazing motivator! He works to understand each and every client in order to break down and overcome the excuses that hold people back. He truly cares and is willing to go the extra mile to help. He has helped me make great progress on my journey to my best life. I am grateful to Tony and would not be where I am today without him.

I have been working with Mindful and Fit since November and I can't say enough about how much he has helped me physically
There are things I couldn't do before that I can do now..I have an 8 year old with cerebral palsy and to have the strength to lift and carry him prior to Anthony Johnson and our workouts was non existent. Now my energy is off the charts and I can lift and carry him with ease. If he hadn't come into my life when he did I don't think I would have have the willpower to do it. His enthusiasm and energy is simply amazing, I highly recommend him. Even when I'm at my worst he pushes me to do my best

Tony is the most inspiring, hard working, loving, grounded and transformative coach that you will find. He is a change maker and a cheerleader. A sweetheart, a listener, a professional, and a warrior. He will meet you exactly where you are and help you get to wherever you want to be. So grateful for his talent and his heart.

Tony’s knowledge and expertise in his field is shadowed by only one thing—his enormous heart. Not only does he offer world class fitness and nutritional advice, he takes it a step further and gives you the tools necessary to change your life from the inside out.

And get this—he did it for me from 100’s of miles away. We did everything online. Weekly conference calls, daily workouts, meal plans, and I always had him in my pocket if I felt a moment of weakness or had a question. Never once did a text go unanswered. I felt 100% supported and inspired the whole time. I’ve lost a bunch of weight and I’m mid transformation, so I just signed up for another 12 week program. I have no doubt he will lead me in the right direction as I work towards my goals!