FWRD+ wellness collective

FWRD Fitness is a studio for everyone! As a regular at this studio for over 8 years, I cannot say enough great things about it. The staff, studio, community and location are fantastic.

Stephanie, the owner, is wonderful along with the entire team. The instructors are out of this world! Friendly, knowledgeable, energetic and motivating. New and existing members are always made to feel welcome and empowered.

The variety of classes continue to evolve, keeping things fresh for all fitness levels. The FWRD community is more than a work-out but instead a lifestyle focused on finding your own Path at your own Pace.

I have been going to FWRD fitness for 8 years and still feel challenged every class! Each instructor is so well trained and allows you to push yourself, yet have so much fun, too! Once you walk into this studio you leave the rest of the world behind, music is on, the to-do list waits and you are invited to focus on yourself, set your intentions and become the strongest, best version of yourself. This isn’t just a fitness studio, it’s a community. I also have never felt stronger in my life! There are so many different class times available and different variations which works well for my busy schedule as well as my fitness goals. I have three girls and they love childcare which allows me to workout with peace of mind, knowing they are happy, too. This studio is a must, come try it, I know you will love it, too.

I’ve been a member of this studio since Stephanie opened over 8 years ago. The workouts helped me get stronger and alleviate my chronic back pain, while increasing my flexibility to avoid further injury. I was never a “gym person” but now can’t imagine my fitness routine without these barre classes. The instructors are fantastic and provide a fresh, new workout with each class. Stephanie makes an effort to get to know each client and truly provides a personal touch. I am proud to be a part of this incredible community of women that Stephanie has created!

FWRD is way more than my work out. It’s my preventative maintenance for all things life. Everything FWRD offers is an investment towards my a ability to support my life long vitality. It’s also the only workout studio I’ve found that is in alignment with supporting our body’s energy systems and brain functioning. As an advanced energy medicine practitioner with an advanced degree in education, FWRD is my preferred method of daily energetic, physical, cognitive, mental, and spiritual support.

I’m so grateful for Steph and her incredible team of expertly trained staff. The added bonus of wonderful childcare and a variety of class times and options always helps me get a class in no matter what my crazy teaching and mom schedule brings.

Working out at FWRD is always fun, challenging & uplifting! All of the instructors are friendly, knowledgeable and make working out a positive experience. I love the way they use music to motivate & make it fun! FWRD is so much more than a fitness studio...Stephanie does so much to bring the community together and offer value in all areas of wellness. I have met the most amazing women through the studio and my kids love it there as well. Can’t say enough great things about FWRD!!