A Personal Trainer Fitness And Motion

Great trainers, workout and all staff!

I have tried several gyms and this place is the best. Danny and his team hold you accountable to your goals with gentie reminders. Like a gentle FB message “ haven’t seen you in a while” exactly what I need! If you want a quick high intensity workout which gets results this place is for you! Thank you Danny and team.

Danny is the best trainer in San Diego!

A great place to work out with energetic and attentive trainers. The nutritional guidelines, fitness challenge, and HIIT workouts have helped get me into shape and drop pounds quickly. I joined their 5 week challenge in September and lost 12 pounds in 5 short weeks and have kept it off and continued to train there. Getting stronger everyday!

Danny Short, owner and personal trainer of Fitness and Motion is an awesome trainer. He knows what he is doing. Has owned this business for over years now and has clients coming back. He offers HIIT training and person training. I personally went to him for the fitness challenges several times since last Jan 2018. Its affordable compared to other places and conveniently located in Sorrento Mesa area right between Sorrento Valley and Mira Mesa. Danny makes you feel like you're part of a fitness family. He is an example because he is currently training for a body building competition as he has done in the past. He caters to all levels of knowledge, fitness levels, etc. He has provided me with tools that I can use on my own to further improve my health. He recently introduced the Keto Challenge and has successfully coached me on this. Thanks Danny for helping me to adapt this new lifestyle!