F45 Training Cupertino-Vallco

i absolutely love working out here! I used to have a lot of trouble going to the gym because I had no idea what to do. Going to F45 has helped me stay consistent with going to the gym since I don’t have to worry about what my workout is…also all the instructors have been really kind and helpful!

I have been going to F45 Cupertino for 3 months and have nothing but high praise!!

I have had the majority of my classes with Lavonte, the head coach & he is phenomenal. He has the winning combination of not only being a quality teacher, but also having such a friendly & energetic personality. He is always attentive, providing helpful constructive feedback and leads each class with style + killer playlists :). Everyone feels like they're having the personal training experience even though these are group classes.

I also had the chance to be in classes with the coaches who have recently joined. They are all excellent, attentive & bring their 200% to classes - so far I've had classes with Brook, Lynzie, Mercedes and those have been awesome!!

The classes themselves give a well-rounded challenging workout with strength & cardio - I love that each workout is explained in the beginning clearly & there are screens that show the exercises in detail on loop & running timers so that you're not lost or confused & you get the most out of each minute in the class. There is great variety in the exercises & consideration for injury prevention. They keep the room really well-ventilated with open doors, large fans & space between stations.

There are warmups, hydration breaks, built-in time to sanitize equipment (& everyone follows it easily), cooldowns, + smiles & laughs at the end.

F45 Cupertino really is the best gym/fitness studio I have ever been to. The folks who come to classes are a quality group as well. My life has benefited tremendously by having my F45 routine - I am there 5-6 days a week and have FOMO when I miss a class. I have seen the improvements in my fitness, energy, and motivation.

Thanks F45, Lavonte & team!!

I have been a member at F45 Cupertino for over a month and love it! Mike is the best trainer, he always corrects my form which you rarely see with trainers in a group class. I was unsure about the screen but now prefer it since it is hard to keep track of the next station. They have a sanitation protocol between stations which is great. Definitely recommend F45 Cupertino to anyone looking for a good mix of workout throughout the week.

This year has been very difficult in many ways for us all! Having the opportunity of exercising in a safe and friendly environment has been a blessing, not only for the body but also for the soul!
For each class, they go out of their way to setup all the equipment outside and take the necessary precautionary measures for safety! The outdoor setting is clean and fun for workouts. The club is superb from ownership to coaches and staff!

For many years I have tried different gyms. Coach Mike, is by far one of the best and most knowledgeable trainers I have seen. Even though these are group classes, he is always mindful to be present and correct mistakes and motivate everyone to do better! What is even more exciting is that for the past few months coach Damaris has been training us too! She is also very knowledgeable and fun to work with. She too is a star!! It’s easy to tell that they are both very passionate about their work and helping others achieve desired results.

This place is the best high intensity HIIT program you can find around. Great atmosphere and coaches with a program that rotates and constantly evolves.MWF are cardio/hybrid programs and TTH are strength days. Mike and Damaris are expert trainers with make you feel good attitudes! Go!