FNS Training Center

Amazing place with the best coaches. Every day is different workout and fun to exercise with other athletes.

***7 month update!!! I’m down 20 lbs wooooo!!!!! I’ve lost 20 lbs since I started, dropped 7% body fat and kept my muscle at 69lbs!! In these past 7 months I haven’t even been going to 3 or 4 classes per week consistently or really even been watching my nutrition and still saw those results so… Cannot wait to see more progress… still loving the experience that FNS offers every week!**

I honestly cannot recommend this gym more highly. I am absolutely in love with this gym and the coaches who make it what it is. I have been weight training for a long time, about 12 years in my life, and recently took about a year off/gained a bunch of weight/wasn’t focused on my health. I moved up to the bay area from OC for work and tried one or two other gyms before finally finding the gem that is FNS. They have a wide range of class times ranging from 5am-630pm and there are plenty of them. The classes are challenging, stations organized for you, and they move at just a quick enough pace that doesn’t allow you to stop and think about cheating yourself out of a great workout! Lol. You gotta move! Every single coach I’ve had at a different class time has been enthusiastic, supportive, so kind, friendly, and most importantly long term goals/health/safety focused. It’s just a place you WANT to be, not somewhere you feel you HAVE to go. Shout out to everybody I’ve met there so far or who has coached me: Coaches Mark, Andrew, Matt, Michael, Pam, Eurees, Brendan, Emily, and of course owner and coach Brian whom I just met today. They’re all seriously amazing. I’m sure there are more great people I just haven’t met yet. I look forward to living my next fitness chapter and rebuilding myself as an FNS member! I can’t wait to be here for a very long time. Thank you FNS for making me excited to be my fittest and healthiest self again.

⭐️⭐️This is the best workout in the bay ⭐️⭐️
I’ve been physically active my whole life cycling through various different activities like CrossFit, gymnastics, boot camps, and dance. FNS is a real gem — a very thoughtful, science-backed blend of cardio, HIIT, & strength work that’s proven to be extremely effective. You’ll rarely do the same workout twice. It’s a massive space and well-run operation with world class coaches. I love that workouts often include outdoor time + the early classes include a beautiful sunrise. Best way to start the day is at FNS. Shoutouts to Coach Brendan for his early morning motivation.

I’ve been a member at FNS for almost 10 years and it’s my home away from home. The workouts are great but what makes this place really special are the people. The coaches actually know and care about not only your fitness goals, but your personal life as well. Coach Brian has worked hard to create a safe and inclusive environment where you leave feeling empowered and part of a team. The community is top notch and I’ve met some of the greatest people through FNS.

I took a class here at the behest of a friend who is *super fit.* I knew going in I would not be able to keep up, but that's OK with me. The space and equipment were great. All the staff were so friendly and welcoming. The coach was really good-- kept everyone moving and motivated, checked in and gave feedback. It was clear that he knew each person and what they needed. The other gym members were all really kind and supportive too. What a great place to go and get after your goals!