CQfit

This is long overdue! I've been training with Corey online for about 5 months now. When I started, I had been sitting from stay at home order and gained about 10-12 pounds of unwanted weight. My mobility was compromised, my strength was down, and my body hurt in weird places. Corey customized my program to tackle those things - programming specifically for my goals with the equipment that I had available. We would do monthly check-ins and mix up the workouts every 6-8 weeks to shock my body and keep my progress consistent. Fast forward to today - I've lost 15 pounds!! Even below my weight pre-covid! My mobility is better than it was before, I'm stronger, faster and I feel like an athlete again. I'm in better shape than I was going to the gym on my own. I live 250 miles away but it feels like I have my own personal trainer and accountability coach right there with me. Thanks Corey!

Corey is a great guy and a great trainer. He is constantly learning and constantly keeping up to date on the fitness world. If you are ready to be challenged and push to achieve more, defiently check Corey out at CQfit.