Rocky's Fitness Center

• Iva Vincent
  
  
  (November 14, 2021, 2:40 pm)

  Rocky’s ROCKS!
  I stayed in Santa Cruz for couple of months and decided to join Rocky’s fitness center to get back into shape before my next big travel. The goal was become stronger, and sure enough these guys got me there. The classes were so much fun and perfectly hard ! Gym is perfect size and a lot of the time we were outside on the mats. There are so many interesting exercises i never done before and every question i had about my balance, muscles and body was answered! Proper local spot with devoted warm people. Also, such a friendly group of locals are there to work hard with you and cheer you on! thank you Carrli and Rocky see you next fall!!

• Bryce Root
  
  
  (March 1, 2021, 7:02 pm)

  The ultimate game changer for my body! With everything that comes with aging, lots of screen time, and fluctuating weight gain, I wanted to regain the agility and flexibility of what was likely 15-20 years ago. Rocky is the motion maestro and could immediately see what was holding me back...fast forward to two months of doing body-weight oriented exercises and stretching routines and I feel like a whole new person. I can't wait to stretch everyday, it's actually a chance to relax and "meditate" in a way. The last time I was in person with Rocky, his stretches he walked me through literally made me feel like I was 10 years younger as I was walking like a pre-screen-based version of myself. Now I can't wait to do my stretching routine every chance I get...it's like I'm accessing a drinking fountain of youth. Go see Rocky, that's all I have to say! Just look him up anywhere online and you'll immediately see his knowledge and experience, and that's what you'll get!

• Laura Warner
  
  
  (October 13, 2019, 1:58 pm)

  Rocky and staff really know their stuff. I like the focus on movement. For sure my aches and pains are less. Wish I started coming sooner.

• Nicole Pollard
  
  
  (February 28, 2017, 11:52 am)

  Rocky and his team (especially Quinn) are so positive, energetic, knowledgeable... it's just a pleasure to be around and the workouts breeze by. Don't get me wrong - I'm always super sore later! Place is clean and in a great location, and the equipment is well maintained. Highly recommend!

• Michael Bass
  
  
  (June 18, 2013, 12:07 pm)

  I've worked out religiously for decades doing both strength and cardio training. I never considered group exercise a good alternative for a number of reasons. My first week at Rocky's made me feel like I had been sitting on a couch my whole life. I'm now a total believer in Rocky's methodology and the effectiveness of group exercise. Not only is my strength, flexibility and endurance at an all time high, I could not have a achieved the same level on my own or with my old, outdated methods.
  
  This isn't the typical "boot camp" or cross fit style, yet I'm pushed to higher and higher levels. For me, one of the differentiators is the creativity, variety, and methodology of how I'm pushed to high levels of exertion. It's not merely by increasing reps, time, or weight. 1000's aren't my thing.
  
  It's other things like invoking more muscles in a single exercise so I'm almost taken by surprise when I'm suddenly gasping for air, rather then bracing for a huge mountain to climb in the beginning of an exercise and having to mentally will myself to get to that same level of exertion. It's variety so I don't have to think "not again". We're off to the next exercise before we can think about how the last one just killed us.
  
  It's about proper warm-up and flexibility so my body responds better to where I'm taken. It's also about doing different exercises in quick succession so mentally I'm climbing lots of small mountains thru the workout . . . and more than I can explain, but Rocky's the expert so I leave it to him.
  
  He's been a student of fitness for a long time so not only is his knowledge incredible, but he's always changing and evolving with new information and the humility of knowing that what he's doing know is likely to outdated down the road.
  
  Although it's very clear Rocky and his trainers are a perfect fit for competitive athletes, I'm just trying to age gracefully and stay active. I have no bucket list of over achievements I'm striving for to prove anything to myself or others my age or younger. I fight a whole range of back, neck and shoulder issues, so it's about not being crippled up by them or in constant pain and has been that way for quite awhile. The short term results have been great, but I'm in it for the long haul and Rocky's is a great fit for both.
  
  Lastly, I've seen Rocky expand his staff and he does a great job of picking and training them to be excellent "disciples" so there's a consistency no matter what class you attend.

ROCKY'S FITNESS CENTER - 15 Photos & 15 Reviews - Yelp

At Rocky's Fitness Center, pure and simple, movement is medicine. Whether you're 16 or 96, we utilize cutting-edge neuroscience and bio-mechanics to expedite rehab, eliminate pain, avoid injury and boost performance levels. ... (831) 854-2130. Get Directions. 2001 40th Ave Ste C Capitola, CA 95010. People Also Viewed. Santa Cruz Power Fitness ...

Contact Us - Rocky's Fitness Center Santa Cruz, CA

Contact Us Call Us (831) 854-2130 Email Us info@rfcsantacruz.com Visit Us 2001 40th Avenue, Suite C, Capitola, CA Quick Contact Fill out the form below and we will assist

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From neurological exercises that settle down the nervous system and keep communication flowing through the nerves, to movements and exercises that support the joints and muscles. It is guaranteed that if I walk into the gym with any pain I will feel relief when I walk out. I'm the forever grateful surfer!". ~ Chey M.

Rocky's Fitness Center in Capitola, CA 95010 - (831) 854-2130

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Rocky's Fitness Center - Home - Facebook

About. See all. 2001 40th Avenue, Suite C Capitola, CA 95010. At Rocky's Fitness Center, pure and simple, movement is medicine. Whether you're 16 or 96, we utilize cutting-edge neuroscience and bio-mechanics to e …. Our Founder and Master Trainer, Rocky Snyder, is a nationally-recognized speaker and author who travels the globe and hand ...

Rocky's Fitness Center - 2001 40th Ave Suite C, Capitola CA 95010 ...

(831) 854-2130 Directions Tips. online classes on-site services masks ... Rocky's Fitness Center is more than a gym, boot camp, personal trainer or exercise facility; it is the culmination of the vision of Rocky Snyder, Certified Strength and Conditioning Specialist, NSCA-Certified Personal Trainer, and Corrective Exercise Specialist. ...

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816 Bay Ave. Capitola, CA 95010. CLOSED NOW. 29. Rocky's Fitness Center. Health Clubs Personal Fitness Trainers Health & Fitness Program Consultants. Website. 26. YEARS.

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(831) 479-1501; Capitola Junior Life Guard Parents Club. PO Box 203. Capitola, CA 95010. Map ... Rocky's Fitness Center. 2001 40th Avenue. Suite C. Capitola, California 95010. Map (831) 854-2130; Business Directory News Releases Events Calendar Hot Deals Member To Member Deals Job Postings Information & Brochures Weather Join The Chamber. About.