Optimal Training Health & Fitness

Optimal Training is a gym that promotes a healthier lifestyle and builds confidence through personal training and group sessions. Coach Ashlei is committed to providing programs and trainers that will offer the best results. The coaches encourage lifestyle changes such as healthy eating and healthy habits. I began OT in 2021. 2 years later, I’m currently 40 pounds down. Not only have I lost weight and inches but I’ve gained muscle and confidence.
Optimal Training is a great gym to begin and commit to a healthier lifestyle.

I recently joined Optimal training , and I couldn't be happier with my decision. The facility is top-notch, with a wide range of modern equipment and spacious workout areas. The staff is incredibly friendly and knowledgeable, always ready to assist and offer advice. What sets Optimal Training apart is their commitment to creating a supportive and motivating environment. From group classes to personal training, they have options for everyone. Plus, the cleanliness and hygiene standards are impressive, making me feel comfortable during these times. I'm excited to continue my fitness journey at Optimal Training!

The OT trainers have crafted an extremely welcoming and friendly environment where you feel safe. Starting a fitness journey can be quite daunting but the amount of help and motivation you receive at OT makes it much easier to start and want to continue. The group training sessions work best for me because working with others pushes you to do more and surround yourself with others who also care about their health, wellness, and level of fitness.

Highly recommend this gym to ANYONE/EVERYONE. This gym is for everyone, at any gym level all are always welcomed. Ashlei is patience and determined to get her clients to their designed goals! She’s able to professionally hold a client to client relationship as well as a personal friendship. She’s an awesome trainer all around.

I highly recommend Optimal Training! Ashlei is a very self-motivated person who helps people reach their goals. The atmosphere at the gym is great and everybody is very encouraging, you want to keep coming back! I am so glad I found Optimal Training!