Michelle Yoga Therapy

Michelle is a fantastic person and yoga instructor! I first worked with her in one of her community classes a few years ago. Last year, I began private, in-home classes with Michelle and couldn’t be more pleased. I do yoga to relieve stress and physical tension, primarily from a stressful job. Michelle customizes each class to meet my needs and has a seemingly endless array of flows, stretches, and routines from which to choose. Michelle’s class has become a permanent part of my exercise/fitness regimen and I highly recommend her to anyone considering a more personalized yoga experience.

Two and a half years after a severe trauma injury nearly paralyzed me I found myself lucky to be walking, but living with chronic everyday pain that disrupted my daily life and struggling to return to the activities I enjoy. The day I began my yoga therapy with Michelle was the day I feel my true recovery began.

The impact Michelle and her teachings have had on my physical and mental recovery from my injuries have been immeasurable. Her dedication and attention to detail coupled with her thoughtful and personalized yoga therapy sessions have helped me to greatly decrease and manage my pain, rebuild my strength, increase my flexibility and learn to better understand my body mechanics. Through her classes I have also learned the power of breath, created a more positive and focused mindset, as well as learned to practice being more present in my everyday life.

I highly recommend Michelle to anyone seeking to learn or improve their yoga practice and especially for anyone seeking to overcome physical injuries and challenges. Yoga therapy with Michelle has helped me immensely and I only wish I would have started therapy with her a lot sooner.