Category: | Gym, Health, |
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Address: | 449 Black Rock Tpke, Redding, CT 06896, USA |
Postal code: | 06896 |
Phone: | (805) 705-3125 |
Website: | https://www.bendablebody.com/ |
Monday: | 9:00 AM – 5:00 PM |
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Tuesday: | 9:00 AM – 5:00 PM |
Wednesday: | 9:00 AM – 5:00 PM |
Thursday: | 9:00 AM – 5:00 PM |
Friday: | 9:00 AM – 5:00 PM |
Saturday: | Closed |
Sunday: | Closed |
Let me start off with saying that John and Sita are the nicest, clearest people to work with. Real down to earth good people. My expirience came from doing excavation work on there property and I hurt my back at the gym a few months before and it had been bothering me for awhile. It had finally gotten so painful by the time I was working at their property and I had overheard John saying that he fixes peoples body that I asked him to fix me. He had me lay on the ground and did a Hamstring resistance stretch on me for about 2 minutes. The stretch that he perfumed on me completely changed the way I felt, I can only describe it as going from feeling like I was 50 to feeling like I was 12. I literally haven't felt that good in years, I didn't even know I could feel that good physically again. I am now a frequent customer of Johns and that will not be changing. Ten out of Ten.
John and Sita are extremely knowledgeable about the body's mechanics and how to heal it. The therapy is very unique and effective. I strongly recommend this service.
Had hip replacement surgery March 8.Went for a 2nd recheck yesterday, April 25. Doctor said I was 3-4 weeks ahead of the game! After the first 2 weeks progress came quickly. The only exercise I do is WALKING now that I can and Bendable Body fascia stretching. It got me as strong as possible before the surgery and helped keep me going. And has strengthened me so well after. I couldn't be in better shape.
Sita and John know about that which they speak and do. You won't find two kinder and well- informed people as they are about their craft. So glad I found them.
I love Bendable Body. I have been on the Super Year Program for more than a year now and I find that my legs are no longer a different length. That is huge! I still have some lower back pain from time to time but it is improving too. After years of chiropractic I am finally seeing results (chiro did help me in other ways but not so much with my chronic back issues). The content on Bendables is excellent and accessable. You can ask questions and be part of regular live zooms that really expand your knowledge. Sita and Joh really know their stuff.
The excercises are easy to learn and I really only stretch about 15 minutes per day and I see great results in my whole body coordination and flexiblility. Give it a try!
I have been working with John & Sita for over 2 years and it has been such an amazing experience. I was able to see the difference in my body from the first session. The daily pain in my frozen shoulders has subsided and has not returned, my range of motion has improved and the level of inflammation in my body, that was increased due to stress, has lessened. One of the many amazing aspects of the work that Bendable Body does is the strides that you make are built upon in each and every session so you are always improving.