Dew Yoga

• 
  (November 24, 2018, 8:09 am)

  Oasis of Calm in the middle of Stamford
  Community oriented yoga studio with a welcoming and wide variety of classes for all abilities and intentions. Stressed? There are meditation classes throughout the month. Rundown? Restoration and yin classes are offered throughout the week. Need a workout? Power and vinyasa classes too. Diversity in teachers and students have created an authentic community that reflects what is best about Stamford.

• 
  (January 17, 2018, 4:39 pm)

  This is a wonderful studio for practicing yoga. There are two studios. One is on High Ridge (actually the entrance is in the rear, so you have to enter from Paul Pl) and the other is Hope Street (where I usually go with my wife) in downtown Springdale. Both have ample parking and both have immaculate, multiple spaces that are appropriately decorated. No need to bring mats since they are provided if you ask. My taste tends toward traditional Hatha Yoga which includes breathing (Pranayama), postures (asanas) and resting. I find Jeff and Jen offer just what I'm looking for in their Gentle Flow and Yin Yoga classes. If you are looking for some good fun, Vicki offers wonderful restorative classes. There are many other classes of different flavors for those who are looking for something different such as Vinyasa Yoga. I've been practicing Yoga and Tai Chi for 35 years and am so grateful that Dew Yoga is available in my community. Jen, the owner, is a lovely and very supportive instructor/owner who will greet you and warmly welcome you to your first class. Whether you are just getting started, re-starting, or a long time practitioner, there is sure to be a class/instructor that you will enjoy. Namaste!

• 
  (December 7, 2017, 9:19 pm)

  Dew on Hope is the best stress reliever I have had in years. I was so nervous to start doing yoga, but everyone there was super nice and welcoming. The teacher was great about guiding me and helping me do the poses. No judgement, just compassion. Awesome space at Family Tree Yoga. Definitely want to keep learning there. Thanks for the class.

• 
  (December 7, 2017, 9:08 pm)

  My daughter has been raving about Dew Yoga for years, and I finally had the chance to check it out. I heard about the merger with Family Tree Yoga, so I took my first class at their secondary location, Dew on Hope. I loved it! The teacher was so inviting, with such a kind, soothing voice. It's an incredible community of people. I really lived the atmosphere at this space. Especially since it's winter, it was so nice to be in an environment that was so open and welcoming. It is spacious, but still manages to have this intimate, cozy vibe. Amazing and I can't wait to go back!

• 
  (December 7, 2017, 9:00 pm)

  I have been an avid lover of Dew Yoga for years. I was so excited to hear that they are expanding and now offering classes in Family Tree Yoga's studio space on Hope St. in Springdale. "Dew on Hope" as it is called, was an incredible experience. The studio space is gorgeous, and it is such a healing, calming environment. My problem has always been finding time to make a class, but now with double the classes to choose from due to the expansion, the odds are you can make a class! Dew on Hope is my new favorite thing, not to mention a life saver.

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Dew Yoga is studio offering classes and instruction to all levels as well as enrichment workshops and special events with a strong focus on community outreach.