Fast Twitch Fitness Performance

I have been a client at Fast Twitch for six months, working with trainer Francois Tort. I have found my strength, endurance and balance increasing each month. Francois is very knowledgeable and quick to explain the specific muscle groups targeted in each exercise. His mastery of physiological principles and kinesiology is evident in the series of strengthening exercises he plots, using barbells, dumbbells, and body weight. Francois challenges yet encourages.
I am a 71 year old woman who could not perform a 20” squat without losing my balance to currently squatting 12” on my own. I strongly endorse Fast Twitch if you are looking for a personal trainer who knows how to get results.

I've been working with Francois for four months now and I am extremely satisfied with my results. I've achieved my personal goals of losing inches, improving strength and overall tone. Francois is very knowledgeable and has adjusted my routine to fit my personal needs. I highly recommend Fast Twitch Fitness Performance.

I work out twice a week with Francois and a small group of like-minded ladies. We are all serious about good health. My personal goal was to maintain or improve my health, tone up, increase my strength, flexibility and lose some inches and weight during the process. I’m in my late sixties so I’m very particular about form and preventing injury. Francois is an expert in his field. He keeps our workouts interesting and keeps us motivated. I feel much stronger, my form is good and I’ve lost inches and weight. We also discuss diet, home health and try to keep it real. He’s professional and quirky at the same time… I recommend Francois and his studio!

Where have you been all my life? Signing up with FT has been one of the best decisions, ever! I was so tired of the inefficient workouts at the gym that I finally decided to try something completely different; something that has always intimidated me: paying a trainer to torture me with an individualized training regime with no place to hide. However, this is exactly what I needed to succeed – a place of accountability and taking responsibility for my own thoughts and actions. It truly is the key to building confidence, taking control and succeeding in life. Do something today that your future self with thank you for!

Fast Twitch is an amazing gym that has changed my body, mind, and fitness routine in a very short time.
Francois is very knowledgeable, professional, and a great teacher who explains why to do things a certain way (the proper way) and is always aware of proper body mechanics while working out. I came to Francois after a back injury and was very pleased that he was so mindful & knowledgeable so that I could avoid further injury.
The gym is very clean, well managed and convenient. You can train alone or with a friend and the price is well worth it!
I am very happy I found Fast Twitch and happy with the gains I’ve made in such a short period of time!!