Lana's BarBelles

I’ve been training with Janisa for four months and I look forward to going to my training appointments. In the past, I would quit after a few months or less because I was bored and lost motivation. The difference here is individual attention and creative workouts tailored to my ability. Janisa keeps it interesting and knows how to maintain my motivation and get results. I look forward to going my appointments each week—and that, previously, wasn’t the case. I recommend BarBelles 💯 percent. All the trainers are excellent. It’s a welcoming, friendly and fun fitness studio. Don’t put it off; you won’t be sorry.

I have been training with Lana three days a week for a little over a year, and my two teenage daughters also train with Janisa, Sarianna and Linda. We cannot say enough good things about Lana’s Barbelles. Our trainers challenge and provide each of us with tailored workouts at every session. Over the past year, we have all grown stronger, more flexible and focused on our health. Working with Lana, Linda, Sarianna and Janisa is inspiring. Thinking about our health and fitness has now become a way of life for us, rather than an activity we look forward to each week. My daughters are teens, and it can be very difficult in this digital world for girls to develop a healthy self-image through high school. Lana’s Barbelles has been excellent for my girls in this regard. All the trainers are fabulous role models for positive thinking and good health, and the ladies who frequent this gym are the kindest most encouraging women in town. It is truly a great environment. Both of my girls are setting goals to increase their strength, endurance and flexibility, and building a healthy self-image with a strong mind and body. It is a priceless piece of their education. They observe women of all ages and levels of fitness work hard and stay fit together at this gym, and they are incredibly inspired. Personally, as a woman of advancing middle-age years, I was becoming stiff and noticed that my range of motion was diminishing. I was beginning to feel older than my age. Lana’s training over this past year has helped me improve my strength and stamina, discover muscles I didn’t know I had, improve my balance and coordination, and has inspired me in my life outside the gym. I have more energy and am more relaxed at the same time, and my husband and all my kids are loving how much happier I have become since I found Lana’s Barbelles. Simply put, I was tired of feeling exhausted all the time, and ready to work hard and make a commitment to a positive, personal life change. Lana, Sarianna, Janisa and Linda are all helping me find my healthiest self, and I cannot recommend them enough.

This is a nice clean gym with modern equipment. My personal trainer Janisa has been great. She has kept me motivated and has been very accommodating with my work schedule. Janisa takes the time to demonstrate each exercise technique and is extremely patient with those who require a little extra instruction to catch on. I highly recommend this gym and trainer for those who are serious about getting into shape.

Lana’s BarBelles is great! You are welcomed the minute you walk in the door. Janisa is my personal trainer. She is super. After I had a stroke, and 2 sets of rehab, and I went to her. She has taken me from where I was and moved me along. My core strength improves each time I go. They push you and challenge you to do better. You find out you can do more than you think. Best gym I have ever been to!

I have been using Lana and her personal trainers for years. I have reached many life goals because of her. I have also had a few surgeries that she accommodated fitness plans around! You are never to old to start your own personal fitness program. I highly recommend Lana’s Barbelles 🤙🏻