Happily Ever Healthy

Teaming up with Jeff was one of the greatest experiences that I've had. As someone who took their early 20 metabolism for granted , i found my weight creeping steadily up as i continued to lead my unhealthy life style. Almost a sign from above, the day i decided i was going to change my ways i also stumbled upon one of Jeff's posts asking for volunteers to take on his new online training program so i jumped at the chance. After 2 months of working with Jeff I finally have my eating habits under control, I'm sleeping better at night, my posture has dramatically changed and I've developed enough definition that people are actually stopping me and commenting. The training program just ended last Saturday and I've already reached out to him asking to sign up for another!

I gotta say, after just finishing this program, I highly recommend it to ANYONE who wants to better themselves whether you're new to working out or have been working out for years. In the 60 days, I've lost 11 lbs and 1.25 inches off my waist while still increasing my strength numbers each week. This isn't your conventional lifting program, this program definitely changes it up and challenges you each and every workout. The trackers provided are super helpful with tracking your progress as far as weights, meals, etc. I constantly use it as a reference to push myself to go heavier and do more than the last session and it helps me account for my meals and see what changes I need to make when I'm trying to dial in my macros. It really does keep you honest, but like any program you have to be honest with yourself. Jeff does a great job providing feedback and holding you accountable as well. He absolutely puts your needs and success first. Any questions I had or changes I had to make the program fit with my schedule, Jeff was always readily available and eager to help make it work. The initial interview was very in depth and it was nice to see a coach take a big interest in their client. Mind you, I'm on a different continent 7-8 hours ahead and Jeff and I had zero issues keeping in touch and making this program work. You 100% get out of it what YOU put into it. Trust the process and give this a shot.

Jeff is a great personal trainer. The best thing about him is that he created a workout plan that is best suited to my body type. Jeff is an excellent motivator and this has allowed me to embrace a healthier lifestyle by eating better and working out regularly. I lost more than 30 pounds and I feel stronger and confident. All this has had a positive impact on my life. I feel accomplished and successful. Thank you, Jeff.

I was always reluctant in hiring a personal trainer but exercising on my own was something unthinkable. Until the day that the physiotherapist demanded to look for one. According to my doctor, I was falling apart!!! Low back pain, hips pain, knees pain and frozen shoulder. So I started with Jeff; Jeff is incredibly knowledgeable and attentive; In any moment he leaves me alone doing an exercise and correct me in the minimum details. It makes all the difference when we need to build a trusted relationship with our personal. I’ve built an active lifestyle, more conscious about eating and prepared to do my daily activities and still follow an exercise program.
My most important achievements during this time training with Jeff are having my hips mobility back, my low back pain reduced to almost nothing and knees pain as well. I feel so strong now. Therefore all these have greatly contributed to my self esteem and confidence. Forever grateful to this great professional!

Working with Jeff has greatly improved my fitness. We have focused on my needs of strength and tone to the upper body and core. Jeff puts great effort into customizing a training routine specific to my needs and regularly introduces new exercise routines. He is aware of my limitations. Jeff always observes me to make sure that I am breathing correctly and keeping proper form on each exercise.
I am an active person and a lot of cardio work on my own. Working with Jeff has improved areas of my fitness that I tend not to focus on. Most of my training experiences with Jeff have improved my arm, back, and core strength. He has definitely increased my upper body strength, and it is quite visible in my biceps. Even my wife has commented on the significant improvements.