3 Form Fitness

After 20+ years without a strict exercise regimen (and not having the discipline nor motivation to stay focused on my own...it showed), I was introduced to 3 Form Fitness by a friend and, admittedly, I first entered into this new exercise routine with trepidation. However, It wasn't long before I realized this would became something that could enhance not just my physical health but also my spirit. It's something I now look forward to each week.

Michael D. (trainer and owner) does not focus on only one or two aspects of fitness, but all the nuances. It would be easy for him to only push strength, repetition, endurance, cardio, OR proper form. Rather, i find he focuses on what works best for the individual... proper form being paramount, and the other elements introduced slowly and deliberately (total health approach, rather than just bulking up).

The facility is bright, very clean, small enough for a personal touch, but large to never feel tight. Fourteen clients maximum per class, with plenty of time options available six days a week. The location is great and the clients are top-notch people of all ages and body types.

Try it... you've got nothin' to lose and lots to gain.

I can honestly say I have never loved going to workout until now. I’ve tested out several gyms and never felt like I belonged in any of them. At 3 form fitness, I feel right at home, all while getting one of the best workouts in at the same time. Even in the group setting, I have Michael’s full attention, always available to correct me on my form or grab heavier/lighter weights if need be. The atmosphere is extremely fun and exciting. You connect not only with Michael, but with all of the other gym members as well. I look forward to going to his classes every single day. I can’t thank Michael enough for providing this opportunity and guidance to make better lifestyle changes and choices for myself.

Great, great place! If you've never done personal training, 3 Form would be the place to start. If you have done personal training in the past, you'll likely conclude, as I did, that this place is a cut above. Michael, the owner, really knows his craft and strives to understand what's best for his clients. (He's also a bit of a clean freak for those who like to know they're exercising in a sanitary environment.) I've combined one-on-one training with group classes and I totally agree with the other positive comments posted here about the classes.

I've been working out with Michael through personal training sessions for over a year, and now through group fitness classes in his new gym. During this time I've been more than happy with the results and progress I've made in my fitness journey. Even in the group fitness classes he gives you the personal guidance you require to push yourself and meet your goals. Absolutely recommend him as a fantastic trainer and gym owner. Thank you for making working out a fun and rewarding experience!

This gym is great! There are so many classes, it is easy to fit it in to my schedule. The classes are so great and easy to follow the 45 min flies by. And the best part are the people. It is a fun welcoming group. If you are looking for a new work out, come join us.