Paradigm Training and Nutrition

I started in January and Lucas has been a blessing to my training. I was so new to this and I didn’t think I could do it but with Lucas he makes you feel like you can do anything and I thank him everyone because I found muscles I didn’t know I had!!

Started working with Lucas back in October of 2022. Lucas and I instantly got to work with meal planning and workout routines that I still follow. Lucas is extremely flexible and doesn’t sugar coat anything. Lucas is the first trainer I have been this happy about, he’s always excited to see his clients when they walk in to the gym, and he looks forward to seeing them again - whenever that may be. Lucas works hard for his clients, inside and outside the gym. He’s done a lot of research about my *rare* medical conditions so that he can be the best trainer for me. Lucas really does care about his clients, he checked up on me when I woke up from surgery, and he wished me luck on my final exams for college. I look forward to continue working with Lucas and would encourage anyone who’s looking for a trainer to seriously consider Lucas/Paradigm Training a phone call.

Training with Lucas Porto is so rewarding! He successfully got me to the Competition Stage where I won both of my natural bodybuilding shows in the bikini division! Seeing my body transform over 2 years has been so amazing and one of the best experiences of my life! Lucas taught me a new perspective of fitness, exercise and a new approach to nutrition and for that I'm so grateful. His attention to detail, customized plans and dedication to his clients is wonderful and I highly recommend him to all my friends and family! I'm honored to have Lucas as my Coach and very dear friend. Thank you! ⭐ ~ Chloë

Couldn’t recommend Lucas and his gym enough! I started training with Lucas at the beginning of this year and it has been one of, if not the, best training experience I have ever received. His program is not only effective but Lucas as a couch is also encouraging, helpful, and fun to be around even at 6 in the morning. No matter where you are at in your fitness journey I can guarantee you that this is the place you want to be. I not only see him as a coach, but now a friend. Grateful for you and what your program has done for me, not only physically but mentally as well.

Lucas has been my trainer for 7 years. He has coached me through multiple body building shows, a power lifting meet, and finally to enjoy my life and body we have worked so very hard to build. He is a fantastic listener and alters his coaching style to exactly what you need!