Category: | Gym, Health, |
---|---|
Address: | 686 Peachtree Industrial Blvd Suite 135, Suwanee, GA 30024, USA |
Postal code: | 30024 |
Phone: | (678) 335-5566 |
Website: | http://alkalinewellness.com/ |
Monday: | 8:00 AM – 7:00 PM |
---|---|
Tuesday: | 8:00 AM – 7:00 PM |
Wednesday: | 8:00 AM – 7:00 PM |
Thursday: | 8:00 AM – 7:00 PM |
Friday: | 8:00 AM – 7:00 PM |
Saturday: | 8:30 AM – 12:00 PM |
Sunday: | 1:00 – 7:00 PM |
I am 56 years old. I just finished my first month of the hot yoga classes. At first I thought it would be too hard. It is really is not too hard, because you can always pass yourself. It makes me energized for the entire day when I go to a 6 o’clock workout. I can tell that my strength and flexibility have increased.
What I really love is how great the yoga instructors are. So far I’ve only had Gina and Emily. They’re very patient, caring and energized. They consistently ensure I’m doing the poses correctly and safely. I felt like I was home the first week of classes. I highly recommend Alkaline Wellness.
Great instructors! I had never done hot yoga before and now I’m hooked. It’s a great workout and geared towards all levels.
Starting for the inquiry phase to signing up for membership class and attending..all has been smooth process. Great facility and very friendly instructors, different variety of classes and timing to choose from. You get points for referral and attending classes!
Bethany L, Jessica G, Emily B, & Julianna S are the best yoga & Pilates teachers in the Suwanee area! I haven't tried out the other teachers yet due to my schedule, but I'm sure they're fantastic as well.
The hot yoga is intense, inspiring, & so beneficial to your health. Meditation, Pilates, & gentle yoga really helps w/ the yin side too.
I started doing hot yoga to rehab my herniated discs in my cervical & lumbar after a successful MMA fight last year but I ended up falling in love w/ yoga and its community and active self-care so it's been infused into my lifestyle now. Highly recommended. 🙏🏽☀️
Monday morning yoga and meditation are the BEST way to start the week! The teachers at Allaline are ALL amazing. Regular practice at Alkaline has transformed my life for the better. I came to the studio after a back injury from CrossFit. Yoga healed my back, taught me about the importance of breath, and introduced me to true friends. I highly recommend Alkaline! Please come try it out!