Vital Balance

Kaylie is an amazing therapist.. I came to her with shoulder and elbow pain. The body work she does with her feet has helped to soothe the pain I had and helped relax my body.
Additionally Kaylie suggested a variety of exercises to improve my posture which was contributing to the pain. The posture exercises are amazing! It only takes a few minutes each morning and the rest of the day is pain-free! I will continue to have Kaylie as my body therapist as she the best.

Kaylie Sander's Vital Balance program, gave me lots more than just better posture and less shoulder injury discomfort and limitation.

I did have rotator cuff shoulder surgery about 10 years ago. Since that time I have continued to be limited in my ability to lift things and to move both arms equally.
Kaylie evaluated my posture and movement and then designed an individualized program just for my body type and needs. We worked together on zoom and she demonstrated all the exercises that would help me. Then she followed up with a copy of the exercises on the computer which I printed. We were able to email back and forth when I had any questions. I have honestly been continuing to practice these exercises for over a year now. I feel that my posture is better and my flexibility in the repaired shoulder is better with less discomfort. I do hike/walk and exercise daily and feel that the Egoscue exercises she give me enhance the benefits of exercise. I will often do “Kaylie’s” suggested routine either before or after a long hike or workout on the computer.

Probably to get the best results you do need to be consistent with practicing the suggested Egoscue routine.

I do yoga 3-5 times a week in order to keep my muscles supple. The coaches always prompt throughout the class that posture and placement of movements is important.

I see young people with poor posture and wonder how they will be doing when they reach the age of 70. I am 73 ! Proper posture, especially with computers and cell phones dragging us forward, makes alignment very important for our well being.

Kaylie is an amazing postural therapist!! I especially appreciate how Kaylie was able to add insight and suggestions outside the Egoscue exercises - things like tapping for tension, eye exercises for focus (related to looking at a computer all day), and reasons why going barefoot is good for you. :) She is very knowledgeable about the whole body system. Overall, Kaylie is just excellent!

Kaylie is a really excellent massage therapist. I've had a few prenatal massages with her and they've been incredibly relieving. She's intuitive and knows how to find your tension areas and apply just the right amount of pressure, which I ask for a lot of. I always leave her studio feeling refreshed and lighter - highly recommended, thanks again Kaylie!

Kaylie gave me a much needed relaxing massage. She is extremely professional and puts you at ease right away. Not to mention that her office space is absolutely beautiful and calming, I left the session so happy and calm feeling good about myself. I will definitely go back to Kaylie for a massage very soon and highly recommend her services.