Michael Moody Fitness

• Ryan H
  
  
  (October 3, 2018, 6:44 pm)

  Excellent experience. Michael developed a more efficient exercise plan for me that targeted specific issues I had flagged during our initial meeting (lower body weakness from ACL surgery, lower back pain, etc.). He introduced me to new ways of thinking about my body mechanics--both while exercising and during my day-to-day activities--and his coaching on proper diet really compelled me to make major changes in the way I eat. Thanks, Michael.

• Uei Lei
  
  
  (August 16, 2018, 4:30 pm)

  Background: I have a host of previous injuries and medical conditions that perhaps, make me a "difficult" person to train. I've done various training programs via magazines / websites, etc. with mixed results and had stagnated. I'm also very introspective and analytical and demand science / evidence (it's not enough for me to "just do a workout). With aging and the time competition between work, school, and life, I decided to seek out a trainer because I wanted expert advice and guidance to working out "smarter" and not necessarily "harder" or just "more".
  
  Decision: I did the usual web surfing, asking friends and coworkers, and eventually opted to seek out Michael as a trainer for the very reason that he did not have references to the current trend of workouts or diet plan or photos of super fit people doing extraordinary exercises. I tend to be turned away by that as I do not relate.
  
  Experience: I am appreciative of the initial assessment and the honesty. Upon reflection, I knew then what I was looking for (that is to say, a kick in the pants), and while not what I wanted to hear, I appreciated the honesty from him. He explained his philosophies as pertaining to my personal goal quite well and put me through challenging but not debilitating workout routines. My previous process is, say, do push ups until my arms won't move but he has convinced me that it's not necessary. Overall, what I gained from our time is more of a change in perspective on eating / exercising and lifestyle change which, I hope, will benefit me throughout.
  
  I would offer the following for your consideration: if you're looking for someone who's not shy away from getting deep into the roots of behaviors, willing to step out of your physical and emotional comfort zones, willing to put in the work, let go of preexisting ideas (re: fitness and food), then please give Michael a chance. I can't speak to others' experiences of course. And my best guess is if I change my goals, he would find a conducive way to address that that is individual to me.

• Rachel Kellett
  
  
  (August 14, 2018, 12:26 pm)

  Michael is fantastic trainer who genuinely wants his clients to succeed in reaching their goals, both inside and outside of the gym. I saw him once a week for three months. I enjoyed his emphasis on overall life style changes (and how easy they can actually be!), as well as fitness. He has a clear understanding of how the body works, and more importantly he took the time to help me understand my body movements and signals before, during, and after workouts. I went into the training expecting to only improve my strength, but I was pleasantly surprised to leave with more than that. I can happily say that working with Michael had an overall positive impact on both my mental and physical health.

• Srividhya Sridhar
  
  
  (August 10, 2018, 2:28 pm)

  Michael has been an amazing personal trainer! He truly cares for the well being of his clients. He has re-shaped the way I think of both my physical and mental health. Honestly, his training sessions have had such a positive impact in my life.

• Maryam Jamali
  
  
  (June 24, 2018, 2:16 pm)

  I enjoyed working out with Michael. He pays great attention to having you do the workouts in proper form, he's knowledgable, will put together a tailored program based on your goals and what's right for you, and he's encouraging. I also enjoyed receiving informative articles from him. The facility is small, but clean and the staff are friendly. The locker rooms are tiny! A good thing about the facility is that there's parking so you don't have to worry about that.

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