NUMA FITNESS

There’s nothing more satisfying for me than to make personal gains and reach health goals through exercise. COVID and the resulting stay- at-home order were a huge detriment to my original summer goals, but luckily I discovered NUMA and their amazing coaches who are taking me on a new fitness journey that I love! They have created a very motivating and empowering experience coaching HIIT and strength workouts using the zoom app for those of us not ready or able to attend in person. My two biggest victories since I started two months ago include increasing my weights from 5’s and 8’s (and sometimes 10’s) to 8’s and 10’s (and sometimes 12!), and hearing my husband say that he’s never seen me look stronger! Thanks NUMA for this wonderful and unexpected opportunity to transform into a stronger and healthier me!

If you’re looking for a place to work on your fitness or your health, you have found the right place. In person with social distancing? Zoom workouts? They’ve got it. However, NUMA is so much more than that. It’s a community of wonderful people who are supportive, encouraging and all around fun! As a member, we get the privilege of 3 amazing certified trainers, Nikki, Kelly and Sam training us with thoughtfully created workouts each day. And then we have yoga coach Leah to help us stretch it all out every Saturday. Our coaches work together amazingly to make sure we not only target all muscle groups, but also strategically REST them as well. No matter what your fitness level is, you have workouts that can be tailored to you with lots of suggested modifications and support. NUMA is naturally a no judgement zone, and I guarantee you’ll feel supported and fit in from day one!

Nikki the owner and the coaches who work along side her are amazing. I love everything about working out here. The classes are 45 min in and out and are the best HIT and strength classes I have taken. They not only offer in person classes but because of Covid they offer live zoom classes and recorded zoom in case you can’t get in on a live. It makes it so much more convenient to get a workout in during these uncertain times. The community behind Numa is amazing and you feel like family. (Even if you are on the other side of a computer.) Highly Recommend checking them out. Best gym around Waterloo, Columbia area! You will not regret it!

Numa is an amazing place to get your sweat on. The trainers know exactly what to do and how to help if you need modifications and are very personable. The group classes are capped and you feel like you are getting a one on one training but in a class who also support you in your fitness journey. There is an array of times to chose from and are offered Monday through Saturday. I've never tried Yoga until Numa offered it. Love this place and people!

My Numa workouts are one of the best parts of my day. Nikki and Kelly are amazing at what they do - they write their workouts so that we are not doing the same thing every day, but progressing and getting stronger. They definitely keep things interesting!

And the community is so awesome! Everyone encourages each other and shares recipes and tips to stay healthy and strong. Even during quarantine, I felt supported by the community while I was working out via Zoom. I love NUMA!