Studio Health, LLC

I started coming to Studio Health in April and absolutely love it. If you are looking for a positive, upbeat environment to workout, this is the place! Alex and Traven are the best and truly care about your well-being! I highly recommend this place for everyone!!

This has got to be the most fun gym ever! I really love the progress I have made with Studio Health. The trainers, Coach Alex and Coach Traven, put together workout programs that are challenging, flexible and show fast results. They also have amazing attitudes. If you are serious, and commit to the workouts, give it your best, you can't help but reach the goals you set.
In about 5 months, I have reached and smashed 3 separate health goals that I set for myself many years ago. (I got close on my own, but I was missing something!) My endurance is better, I'm much stronger and I'm not exhausted all the time. In addition to that, my bum is lifted, my thighs and calves more defined, and my 'muffin tops' are gone! Now instead of focusing on extra mommy fat I could never get rid of, I ask the coaches how to strengthen and build muscle, and they give me a few extra moves to work on each time I go in. I can do pull-ups again! My energy is back! I focus better and have better self -esteem. I thought these changes would happen next year or the year after.... they're happening right now!
My favorite part of the gym is all the people. I am an introvert, but the members here are great. Every single one of them.
The gym offers two free group workout sessions each week (who even does that!?!?) and these are a fantastic way to build endurance without boring cardio workouts. If you are looking for a place that is committed to helping you reach your health or fitness goals, this is it! Come join the Fit Fam and see how much you can change in a few short months!

Studio Health has changed my life. I’ve been coming here for about a year and I’ve never felt better. I am losing weight and inches! Alex has been a phenomenal coach and he pushed me to do my best even when I’m not feeling it that day! I highly recommend Studio Health! They also have a kids class on Saturdays and my son loves it! So awesome to get my son into fitness at such a young age! You won’t regret your decision to put your health first!!!!

We love studio health for our entire family! Alex has helped my husband and I tone up and achieve our weight goals while having fun and making new friends! He listens to our needs/wants while encouraging us to push past our comfort zones. Our kids also love the Saturday morning sessions with Coach T. Group workouts on Saturdays are a great way to start the weekend! We always leave with smiles on our faces feeling even better than we did when we arrived 😌

I have always struggled with finding a balance in my life with my fitness, nutrition, and mental health. As a very busy mom, wife, and full-time teacher, making time for myself and my health had fallen to the bottom of my priority list. Coach Alex and the whole Studio Health Family has really helped me with making myself a priority. When I can get in to workout in a session, I feel fantastic. When I can't, Coach Alex is a great resource to help me stay on track with my nutrition so that all of my hard work when I do get to work out isn't going to waste. The overall boost of confidence and happiness I feel with hitting my goals has helped my mental health tremendously, and I can't recommend Studio Health enough.