Triumph Strength and Conditioning

I’ve found Triumph to be a great CrossFit gym. The coaches and other members are friendly and are quick to give encouragement or guidance on how to improve specific movements. My biggest concern before joining a CrossFit gym was the high intensity workouts and movements I wasn’t accustomed to (clean and jerk, barbell snatch, etc.). Coaches give detailed instructions on how to perform each movement safely and how to scale workouts if you’re unable to use the recommended weight. Along with the strength training and conditioning, Triumph staff encourages their members to seek overall wellness through nutritional goals and body metric monitoring devices. I’ve really enjoyed my time at Triumph and look forward to each daily workout.

The staff at Triumph is exceptional. They foster a family atmosphere and push you to be better. You learn all the movements in detail to ensure that you are doing them correct. Mostly, they care about you as a person. Highly recommend!

I cannot say enough good things about this place. The instruction is unparalleled, they truly create a community-based, family-like environment, and the workouts are fun (mostly 😉) and effective. I recently moved to downtown Cincinnati, increasing my travel time to the facility, but I remain a client because it’s that incredible a place. If you’re looking for a place that will properly train you, relentlessly encourage you, and get you in better shape, you need to check it out!

Your health isn’t just about exercise and the coaches here understand that. Will you get great fitness programming? Yes! But you’ll also get accountability and encouragement. You’ll get advice on nutrition and personalized goals. I’ve never heard any member be anything less than uplifting to one another. I think that’s a reflection on the coaches. During quarantine I received several text messages from the Triumph staff each week checking in to see how we were doing. You aren’t going to find that other places. It’s truly the atmosphere of a family!