Dipaola Training Systems

I have worked with Ben at FITS for several months. He has been phenomenal. Ben works hard to provide you the support you need based on your Individualized goals. Ben and I have worked together both in-person at a local gym and virtually. He was able to give me support in both settings that led to some great progress. He is creative and able to work with your specific equipment. I am now leaner and stronger than I have been in years. Ben's ability understand the science behind what he does sets him apart other trainers. I have a Biomedical Sciences (Anatomical Sciences and Neurobiology) PhD, so having a trainer that gets the science was important to me. This perfectly describes Ben. He was also able to communicate that science to me (and other clients I saw him interact with) in a way that was easy to understand. I highly recommend Ben and FITS for any of your training or fitness needs.

I’ve been training with Ben for the past few months now and I am so happy I have been able to do so! This was my first real personal training experience, and it’s been great. Ben is super knowledgeable about the mechanics of exercising, explains the what, why and how of each exercise well, and truly wants to help. He’s easy to talk too and honestly has a heart of gold. I’ve been apprehensive to go to the gym for awhile now, but Ben has made it so much less intimidating, and even came up with a solid workout plan for me to do outside of our sessions. Definitely would highly recommend to anyone wanting to boost your training.

Picking Ben as my personal Trainor was the best decision ever!! Within my first 7 weeks I lost 13 Pounds because of him!! He’s really nice and most importantly he’s never given up on me even when I wanted to plenty of times! He has pushed me to become a better and healthier version of myself! I would 10/10 recommend him to any and everyone! You won’t regret it! Trust me! I feel 100x better!

Ben was very good he knew what he was doing and was very flexible with time. I had him twice a week for a month and he was able to teach me a lot about exercises for all the muscle groups as well as just health facts in general I would highly recommend him.

Ben is very knowledgeable & professional with personal training. He is very passionate about his job & it truly shows. Ben is a great Motivator. I have hired other personal trainers & Ben is by far the best I have ever hired. If you are looking to make progress in working out I would highly recommend that you hire Ben! He will not disappoint & this is a promise!