Shred415 Highlands

I’ve enjoyed the workouts on Zoom during the shelter in place order. They’re challenging and fun and the instructors are very encouraging. I am excited to take a class in person again the next time I visit Louisville.

Shred415 is the absolute best combination of cardio and strength training. This HIIT format is my favorite total body workout I’ve tried. The staff and trainers are so positive and motivating. Some classes even offer childcare which is such a positive for parents.

Shred is the best of both worlds. It is super inclusive, non judgmental, motivating and such a wonderful uplifting community of people that push you to your best, and also a place where you get the best workout. As a former college athlete it is hard to find a place that challenges you, but also brings you the aspect of fitness that feels like a team. No matter the fitness level, all people are included, encouraged and uplifted for every step of their own progress. Every instructor knows your name and celebrates your victories no matter how small (even if it is .1 on your treadmill or completing one extra squat). You end up showing up not only for yourself but each person in the room. It is amazing what super hard things you can accomplish as a class for 30 seconds. Each and every employee also supports you as a person, not just during your workout but in your daily life. I have never felt so welcome, and motivated in a fitness studio.

Shred415 is the most amazing place! Since signing up one year ago, this studio has provided me a place of solitude, inspiration and a community that I don’t know what I did without in the first place! You will leave each class feeling like a rockstar and signing up for the next available class ASAP. So, if you’re reading this and haven’t tried a free class yet, what are you waiting for? 😉

I cannot say enough about Shred415! The staff is incredibly friendly and motivating, the space is super clean and the workouts are KILLER. I consider myself a bit of a workout junkie (I have done everything from Pure Barre to Boxing) and this is the most effective workout to date. Love Shred415!!