Category: | Gym, Health, |
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Address: | 11408 Shelbyville Rd, Louisville, KY 40243, USA |
Postal code: | 40243 |
Phone: | (502) 489-2686 |
Website: | http://www.pmyoga.com/ |
Monday: | 9:30 – 10:45 AM, 6:00 – 7:15 PM |
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Tuesday: | 9:30 – 10:30 AM, 12:30 – 1:30 PM, 6:00 – 7:15 PM |
Wednesday: | 6:00 – 7:15 PM |
Thursday: | 9:30 – 10:30 AM, 12:30 – 1:30 PM, 6:00 – 7:15 PM |
Friday: | 9:30 – 10:45 AM |
Saturday: | 9:00 – 10:00 AM, 10:45 AM – 12:00 PM |
Sunday: | Closed |
Tonya is fantastic! As a student of hers for many years, I am always impressed with how she keeps the classes fresh and interesting. Each class is a little different. She mixes in new poses and flows. She is always learning and growing herself and uses that to benefit her students. She makes an effort to have a personal connection with each student and understand their needs to make it the best class for everyone. The studio is also great - very comfortable and welcoming. And it's also always spotless. There is such a great variety of classes that anyone can find a good fit for their needs. Highly recommend Tonya and PM Yoga.
Wonderful yoga studio! Tonya, one of the instructors and owner, is the reason I continue to go back (2 classes a week). She has over 10 years of experience and it shows! She knows all about the body and is very YOU focused. She always follows the prompts with modifications if you are unable to perform that pose due to chronic issues, having an off-day, etc. If you have been looking for a new yoga studio or just want to try something new, take this as your sign to try a class at PM Yoga! I would recommend to everyone!
Love PM Yoga!
Amazing and informative staff who actually try to teach something to the new AND experienced yogis in every class. Class variations for everyone no matter what your age/skill level. Tonya and her staff treat everyone like Family!
PM Yoga is a gift to the community. This studio offers an inclusive welcoming environment for all. I have attended several classes from several instructors. What I appreciate is the ability to grow with the studio. I started out never having gone to a yoga class. Plenty of modifications are given to those starting out or struggling with certain poses. Likewise, as my practice has matured, these same classes continue to offer value and challenges. Modifications are suggested and encouraged for those who want a challenge or for those needing a modification to make all poses accessible. There is a strong foundation to honor your body and be grateful for what it provides each and every day. What you will find at this studio are teachers and students excited to see new faces and lot of fun and laughter.
LOVE LOVE LOVE this studio. I've been a regular student here for several years and I enjoy the mix of teachers, students, and class types. Tone class is not only a great workout but lots of fun. I've made great friends here and advanced my yoga practice in a safe nurturing environment. BY far the best yoga studio I've been to.