Category: | Gym, Health, |
---|---|
Address: | 1010 Mount Vernon Dr, Shelbyville, KY 40065, USA |
Postal code: | 40065 |
Phone: | (502) 641-8825 |
The is the BEST gym I have ever been a member of. They are serious about fitness. The owner is very helpful and knowledgeable. If you are in the area, you need to try Run A Muck.
Top notch gym. Very clean and tons of equipment. Everyone there is very welcoming and helpful. 10/10
I could immediately tell this was a legit and awesome CrossFit gym that takes the time to teach things properly and scale movements accordingly and effectively and with a strong foundation on fundamentals. I stopped by from Texas as I was visiting and loved it! Josh was very welcoming and a very articulate and professional trainer who took the time to explain the warm up, coach technique, and cheered me on, even as a visitor. It's also a lovely facility. I would definitely recommend it!
Love this gym! Helped me lost 50 pounds! Not just a gym. It is a family! You want to get fit and also be a part of something more this is the place to be! Josh is highly knowledgeable and spends time working with each person to make you better! He works his programs around what each person can do so that you always get the best workout possible and can leave feeling like you just kicked butt! Come join the fam!
This is a great box. Josh is easy going and a very attentive instructor. I have back issues and was nervous about starting up something like crossfit. Josh modifies the prescribed workout to help me slowly improve my back and not injure it further. I have seen vast improvements. Loosing weight, increasing endurance and slowly over coming the back issues. Plus, if you are a power lifter....this box is the place to check out.