Maryland Strength and Fitness

Great for anyone trying to get started on their fitness journey.

Bryan is wonderful! I highly recommend Bryan. He was able to work with my crazy on off schedule, and he really listened to what my needs were in order to help me meet my goals.

Bryan is nothing short of amazing. Our son attends training twice a week, and looks forward to it. That is saying a lot these days. He has helped not only improve his endurance, speed and strength, but his confidence levels have soared. Reach out to him for your fitness goals! You will not be disappointed!!!

I cannot say enough about MSF and Bryan particularly. I walked in with some vague goals, no idea how to achieve them and he was able to design a plan for me that was productive, efficient and fun. Bryan is supportive, attentive and knowledgeable; he has helped me work through illness and injury with great patience. The facility is clean and keeps to a high standard for safety; it is obvious that everyone cares about the client experience. I’m not what you would call a natural athlete so please if you are on the fence about giving personal or small group training a try DO IT! Don’t wait to be “in shape” “lose some weight” before you feel comfortable going. Just go, get started, you won’t regret it.

Bryan Woodard is an excellent personal trainer and coach. His broad experience with children, students, and adults has established that he is respected and highly sought after for training and coaching. His approach is professional, knowledgeable, informative and motivating.