Signum CrossFit

• Chris Kansras
  
  
  (February 8, 2019, 11:17 am)

  My daughter got my interested in the six week nutrition challenge. I met with Kate the first day and became interested in personal training. After my first workout I was hooked! Rob, Emily, and Kate are great to work with and have gotten me very motivated. This morning I had my midpoint check in and lost 12.7 pounds; I’m motivated even more to reach my goal. Thanks to everyone at Signum!! And my daughter for getting me into it!

• Dana Palumbo
  
  
  (December 17, 2018, 11:05 am)

  Loved working with Signum this fall for nutrition coaching. I was having trouble getting into a healthy routine again after having my son last year. After coaching with them, I lost 7 lbs, started an awesome routine of meal-planning and prepping, got back into the swing of exercising and feel so much better than I did this summer. Can't recommend them enough! They're the best! Especially working with Emily!

• Jane Nabulsi
  
  
  (November 8, 2018, 9:48 am)

  Nutrition is completely on point. No fad diets, great support. This plan helps reinforce good long term eating habits. I can’t say enough good things. State of the art nutrition advice for long term success, (no matter how challenging I am)!
  The training at Signum is excellent. Coaches are super knowledgeable and professional. Whilst this is sometimes the hardest part of my day, it’s also the most rewarding. I’m stronger and leaner, and best of all injury free!
  Signum also have the friendliest and most welcoming environment, lots of extra curricular activities to help form a really nice community.

• Ashley Stricklin
  
  
  (October 23, 2018, 9:39 am)

  I started this program in June of 2018 and worked with Emily solely on the nutrition. Working with Emily was great. She was clear and helpful she gave wonderful suggestions to help me stay focused with my busy life and she was beyond flexible. The knowledge that I learned from this program about eating healthier is something that i can take with me for life. Within my first month I lost almost 4 pounds and inches around my arms and legs and gained muscle in later months. Emily supported and coached me through the whole process. I was so happy with working with Signum I ended up getting my husband involved who was so happy with his knowledge and progress as well! Everyone should have this knowledge about nutrition!!

• jaclyn quattrochi
  
  
  (August 13, 2018, 7:14 am)

  This place is amazing! As a Physical Education teacher myself I can tell when people teaching a fitness class really know their stuff (safety, proper form, proper modifications, extensions, accommodations) and are able to teach it to the class/clients. Robs main focus on his gym is just this. Our group classes are no bigger than 6 people so that he can guarantee at least 10 minutes of individualized attention to his clients. From a teachers perspective this is huge! Watching Rob teach and now Kate as well it is apparent that they are both more than knowledgeable in everything CrossFit, but they are also dedicated to making sure you are always safe and comfortable throughout the workout.
  Rob sits down with his clients every three months for goal setting for long term and short term goals. I have not heard of another CrossFit gym doing this. It showed me that they are dedicated to actually helping their clients achieve their goals and making sure we have goals and continue to work towards them.
  I signed up for the nutrition program with Emily about a month ago. I was even more impressed with the detailed specific information she gave me through their body scan and with our first hour sit down meeting about meal prepping, goal setting, and tracking. Emily checks in with me regularly to see how I am doing and for any questions or concerns I have.
  If you want accountability, motivation, and life long positive change for your health and fitness this place definitely gives you all of these things, while also creating a friendly, family environment to meet new people and make new friends all at the same time! Love it! Love them! Love this team!

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Signum CrossFit - Bel Air MD. We are a Health & Fitness Facility coming to the heart of Bel Air, MD! Our Mission Statement at Signum Strength & Conditioning is to cultivate a Community where Integrity, Hard Work and Excellence will be the tools for clients to achieve their health and fitness goals.

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Signum CrossFit - Bel Air, United States - yellow.place

Signum CrossFit offers Personal Training, Small Group Classes, and Nutrition Plans catering to the 55+ market in the heart of Bel Air, Maryland. It's never too late to work on being the healthiest version of yourself! Description