(December 18, 2022, 8:55 am)
I've never done yoga in my life, am overweight, and am the most uncoordinated human I know. I never saw this as having the potential to be a whole part of my wellness and health journey, but it has been absolutely life changing for me. Every instructor I've had so far has been amazing, welcoming and supportive. If nothing else has helped dig you out of a mental hole you're in (one of the reasons I decided to give it a shot!), be open to something new and give this a solid shot because this has been life changing for me. You won't regret it. It changes your life in more ways than one!