Fitness Together

Attended CPR class learned alot. That hopefully I will neverneed to use.

I really can’t recommend Fitness Together Ashland and Southborough enough. They’ve become such an integral part of my life, it’s hard to describe all the ways in which they help me. First, there are the statistics. I don’t monitor my weight, but based on numbers collected by those who do (my doctor, for instance) on a net basis I’ve lost more than 40 pounds. Second, and more importantly, the whole shape and composition of my body has changed. Working with Bob, I have significantly increased my lean muscle mass as well as my overall strength, balance, flexibility and stamina. I’m generally calmer and sleep better. The individual sessions are tailored just to me and my exercise and nutrition goals, and the occasional PACK class provides a great sense of community. Bob is always clear on why a certain exercise or nutrition suggestion is appropriate for me at a certain time, and what I can expect to gain from doing that exercise or implementing that nutrition suggestion. He changes my program as often as necessary to take advantage of my increased abilities and keep me interested and engaged. The mental and physical benefits that I get from Fitness Together Ashland and Southborough have always been evident, but never more so than now when I am rehabbing from a total knee replacement. Bob knew that I needed to get back to the gym ASAP so I wouldn’t go totally stir crazy, and he’s been fantastic about indulging my need to get back to moving and working the other parts of my body. He designed a customized program that evolves each gym day as I get stronger - it allows me to work my whole body while simultaneously helping me to trust and learn to use my new knee correctly, ensures that I’m correctly doing my physical therapy, and doesn’t overtax my new knee while it is still healing.

I've been going to FT in Ashland for a few months now. I'm very happy I chose to sign up for private training sessions. I'm getting the results that I wanted and more.

Bob Savin of Fitness Together is an awesome trainer. His comprehensive knowledge and extensive training is surpassed only by his positive, encouraging attitude. He knows exactly what is needed during a session and guides and motivates a client through it. He works with people at all levels of fitness, and he has been instrumental in the amazing progress a stroke patient -- with significant physical injuries -- has been making while in his training.

It's easy to see that Bob is genuine, loves what he does, and truly cares about people and improving their fitness, well-being, and lives. Simply the best -- I highly recommend him without reservation and encourage you to do Fitness Together with Bob!

I had the best personal training sessions with Bob he’s very helpful and takes the time to get to know you and how you move so he can help you personally. He designs the workouts based on where you can improve and walks you through each workout, helping you understand the motions and why it’s important to keep your knee in, back straight, etc. I would give him more than 5 stars if I could!