Athletic Strength Training

• Sairam V
  
  
  (July 1, 2018, 7:32 pm)

  I've been going here for 2 months and Mike over here is an excellent trainer/coach. He observes everyone separately and designs the workouts that fits every individual's physic. He keeps a track of everyone progress and constantly reviews it and also suggests on various technics to reach individual goals. He is also an excellent motivator and will definitely recommend for anyone who wants to take fitness seriously..

• Gogan Gill
  
  
  (January 15, 2018, 2:34 pm)

  I have been going to AST for 8 months now, Mike is a great trainer, very accommodating and professional. His exercise schedule is great and the atmosphere is awesome. I highly recommend AST to everyone!!

• Maddie Norfolk
  
  
  (November 2, 2017, 8:27 pm)

  I had a great experience at Athletic Strength Training. After tearing my ACL last year, Mike worked with my physical therapist to put together a strength training program that helped me make a full recovery and got me back on the playing field.

• diane bird
  
  
  (October 25, 2017, 6:14 pm)

  Mike is a really great trainer who will honestly meet you where you are... with NO judgment! I started bringing my kids to AST on the recommendation of friends from Hopkinton. They had a great time while working out and got in good shape for the fall season!!!
  My husband would sometimes drive the kids and watch. He was impressed and started working out with Mike. There are lots of adults- men, groups of GF and couples! He keeps it fun and you leave feeling like you had a great, positive work out!

• Daniel Norton
  
  
  (October 25, 2017, 5:45 pm)

  After a couple years away from working out in the gym, I found myself pulling muscles and underperforming on the field in men's league lacrosse games. It was a tough pill to swallow as a former college athlete and I was not ready to hang them up just yet! My initial reservations were due to the fact that I was afraid I would not be able to do the things I used to be able to do. Mike's progression through his individualized training have me back in a healthy place and allow me to compete again on the lacrosse field. He started me off at a pace that was right for me and progressed the intensity and exercises to build my confidence and overall health back to where it should be. Aside from athletics, I feel much healthier, have more energy during the day and have reduced stress. Give AST a shot, you won't regret it!

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Şirketle (774) 278-0195 aracılığıyla irtibat kurabilirsiniz. Athletic Strength Training hakkında daha fazla bilgiyi www.athleticstrengthtraining.com sitesinde bulabilirsiniz. Şirketle getstrong@athleticstrengthtraining.com e-posta adresinden irtibat kurabilirsiniz.

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4 reviews of Athletic Strength Training "After a couple years away from working out in the gym, I 100 Chestnut St Ashland, MA 01721. (774) 278-0195. After a couple years away from working out in the gym, I found myself pulling muscles and underperforming on the field in men's league lacrosse games.

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(774) 278-0195. Athletic Sports Training is a personal training facility serving clients of all ages and skill levels in the Ashland area. Our gym is for anyone who wants to make a serious change in their life, including sports performance, health, confidence, or just wanting to feel great.

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NC's #1 Athletic Strength Training Gym | DiamondFit Performance

DiamondFit Performance, NC's #1 Strength Training Gym, develops our member's overall athletic performance through strength training and programming. Welcome to DiamondFit Performance, an elite sports performance training facility. Our programming takes a systematic approach to strength...

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Athletic Strength Training. Currently does NOT ACCEPT Spafinder Gift Cards. 100 Chestnut Street, Ashland, MA 01721 United States. (774) 278-0195. ABOUT US. Sign in for AST's bootcamps and checkout our website for other great programs. Group Training, One on One and Sports Performance.

athletic strength training program - Documents

Athletic Strength Training Program Warm-ups - all 10 each direction 1. Neck circles 2. Shoulder rolls 3. small arm circles 4. large arm circles 5. good mornings 6. hip circles 7. leg circles (on all fours 1st Semester Workout Week 1 OHP Deadlift Bench Press Squat 65% x 5 65% x 5 65% x 5 65% x 5...

athletic strength training program | Hobbies | Weight Training

Athletic Strength Training Program. Warm-ups - all 10 each direction. 1. Neck circles 2. Shoulder rolls 3. small arm circles 4. large arm circles 5. good mornings 6. hip circles 7. leg circles (on all fours. Documents Similar To athletic strength training program.