Athletic Strength Training

Category:	Health,
Address:	100 Chestnut St, Ashland, MA 01721, USA
Postal code:	01721
Phone:	(774) 278-0195
Website:	http://www.athleticstrengthtraining.com/

Monday:	7:00 AM – 7:00 PM
Tuesday:	7:00 AM – 7:00 PM
Wednesday:	7:00 AM – 5:00 PM
Thursday:	7:00 AM – 7:00 PM
Friday:	7:00 AM – 5:00 PM
Saturday:	9:00 AM – 12:00 PM
Sunday:	Closed

• 
  (July 1, 2018, 7:32 pm)

  I've been going here for 2 months and Mike over here is an excellent trainer/coach. He observes everyone separately and designs the workouts that fits every individual's physic. He keeps a track of everyone progress and constantly reviews it and also suggests on various technics to reach individual goals. He is also an excellent motivator and will definitely recommend for anyone who wants to take fitness seriously..

• 
  (January 15, 2018, 2:34 pm)

  I have been going to AST for 8 months now, Mike is a great trainer, very accommodating and professional. His exercise schedule is great and the atmosphere is awesome. I highly recommend AST to everyone!!

• 
  (November 2, 2017, 8:27 pm)

  I had a great experience at Athletic Strength Training. After tearing my ACL last year, Mike worked with my physical therapist to put together a strength training program that helped me make a full recovery and got me back on the playing field.

• 
  (October 25, 2017, 6:14 pm)

  Mike is a really great trainer who will honestly meet you where you are... with NO judgment! I started bringing my kids to AST on the recommendation of friends from Hopkinton. They had a great time while working out and got in good shape for the fall season!!!
  My husband would sometimes drive the kids and watch. He was impressed and started working out with Mike. There are lots of adults- men, groups of GF and couples! He keeps it fun and you leave feeling like you had a great, positive work out!

• 
  (October 25, 2017, 5:45 pm)

  After a couple years away from working out in the gym, I found myself pulling muscles and underperforming on the field in men's league lacrosse games. It was a tough pill to swallow as a former college athlete and I was not ready to hang them up just yet! My initial reservations were due to the fact that I was afraid I would not be able to do the things I used to be able to do. Mike's progression through his individualized training have me back in a healthy place and allow me to compete again on the lacrosse field. He started me off at a pace that was right for me and progressed the intensity and exercises to build my confidence and overall health back to where it should be. Aside from athletics, I feel much healthier, have more energy during the day and have reduced stress. Give AST a shot, you won't regret it!

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Athletic Strength Training Program. Warm-ups - all 10 each direction. 1. Neck circles 2. Shoulder rolls 3. small arm circles 4. large arm circles 5. good mornings 6. hip circles 7. leg circles (on all fours. Documents Similar To athletic strength training program.