Spectrum Fitness Consulting LLC

I had recently been diagnosed with osteoporosis and didn’t know what I could do besides taking medications.
I attended a presentation at my senior center by Dr. Michael Stare owner of Spectrum Fitness Consulting Bedford,& Beverly, MA. He explained the benefits of strength training exercises could help.
I decided to take the free consultation and was so impressed with Dave the Athletic Trainer and part owner. He explained the program and how to get the benefits of exercising correctly.
After the first session with Dave, I decided to give it a try and so happy I did. I would recommend Spectrum Fitness Consulting for anyone who will benefit from the program.
Maryann McLaughlin

Great workout and environment. I enjoy the hour or so session with the trainer and other small group members. Very welcoming and friendly group. Very focused approach to fitness to meet your goals. In the 6 months I’ve been there, my strength, posture, mood, and energy have improved.

Spectrum Fitness is great. I've had a couple issues with my back and neck over the years and they were able to clear that up and get me back in shape.

Both Mike and Dave are excellent at what they do. I transitioned from physical therapy into their year-long fitness training program and I couldn't be happier with the results.

I highly recommend meeting with them if you are interested in looking and feeling better. Great job guys!

I love working out at Spectrum Fitness. The programs they build allow me to work to progressive overload= stronger muscles, while still accommodating any weaknesses I may be experiencing on a given day. (Sore neck, pulled muscles, etc). I attend 3x a week and really enjoy the vibe. I like working out in a place with all ages and sizes, where no one is filming their workout or snapping selfies! I can feel myself getting stronger. I basically just show up and do whatever they tell me to, which makes working out really easy. Kudos to Laura and Will for creating such a welcoming atmosphere for their clients.

I love coming to Spectrum Fitness for my gym workouts. The trainers develop individualized plans for each workout. They demonstrate the correct way to perform the exercise and then check to make sure you are doing it correctly so you get the most benefit from it and so you don’t hurt yourself in the process. I really like having a set time to go workout and the comraderie with everyone. I like watching my energy and strength improve.