Brendan Kelley Fitness

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  (July 11, 2020, 10:21 am)

  I just had an awesome first session with Brendan and am so excited to continue training with him! He is super knowledgeable and attentive, ensuring you are challenged, but comfortable. He’s extremely friendly and the workout honestly flew by!
  
  I’m recovering from an injury and feel so confident that he will get me back to where I want to be.

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  (June 30, 2020, 5:16 pm)

  Been working with Brendan a bit over a year now and I have to say worth every penny! Our workouts are always challenging but never out of reach. There's days that are more functional, cardio based, and then lifting heavy. This cadence has helped me increase my cardio, lose weight, and move better for the activities I love (Brazilian Jiu Jitsu, Wrestling, and soccer). In parallel my posture is far better and due to our "pre-hab"work, I don't get injured anymore. 10/10

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  (June 30, 2020, 4:49 pm)

  Brendan is super knowledgeable! It can definitely be intimidating to work with a trainer, but Brendan meets his clients where they're at. He's deeply invested in his clients, and he tailors his instruction/motivation to your learning style. Brendan's eye for detail can spot opportunities to challenge you yet also recognize when you've hit your limit. He's the best, and you're wasting your time with any other trainer.

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  (June 24, 2020, 7:03 pm)

  I’ve had my fair share of specialized sport athletic & personal trainers over the years and I am thrilled to have found Brendan. When you meet him you will instantly know he holds professionalism in the highest regard; he is extremely educated and thoroughly explains why your personalized workouts are best suited for you. During our first session together he was quickly able to point out an injury of mine, something past trainers were not able to catch nor help me with. With perfect form deadlifting, even with a low amount of weight, I would constantly pull out my lower back in the past. I finally got an answer as to why this was happening and what I needed to do to solve this issue.
  
  I highly recommend Brendan for those who want to improve their athletic performance for boxing as he has a martial arts background. His workouts are very efficient and effective. Ladies, don’t be intimidated to work with him!! When I want to give up at the 8th rep he motivates me to get to 15 in an encouraging positive manner. It does not matter what your fitness level is, he will meet you where you’re at.
  
  I also love his new outdoor workout space! Best of both worlds, indoor and outdoor training.

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  (December 30, 2019, 10:52 am)

  Brendan was extremely professional. I was very impressed with his knowledge and dedication to his craft. He provided me with specific workouts to help with injuries I have had. I am definitely going back for another session.

Brendan Kelley Personal Training Somerville Massachusetts

Brendan Kelley Fitness. 1 on 1 Training Somerville, Massachusetts. It's an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the positive side of fitness, Empowering both the mind and the body.

Is Your Job Ruining Your Posture | Brendan Kelley Perso

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Say Goodbye to sit-ups!!!!! And Try these Functional Core exercises

Brendan Kelley Fitness. Below are two examples of safe core exercises I use on my clients that are safe for all fitness levels! 1.The Dead Bug.

Blog | Brendan Kelley Fitness

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