Life Journey Coaching LLC - Grace Buffa

Working with Grace has been amazing! When I started her program, my goal was just to lose weight. However, she helped me identify all the different ways that stress and my mindset were inhibiting me from reaching my goals. After the program, I can confidently say that I have a better understanding of what being a healthier version of myself means and how easy it is to achieve it. Grace is so supportive and compassionate. You can truly tell her heart is in her work! If you're on the fence about whether or not you should do the program, just do it! It has literally changed my life in a way I never thought possible.

Working with Grace has & is making me become the role model that I have always wanted to be for my 2 boys! She has given me amazing techniques to cope with my anxiety & depression. This has helped make wiser decisions in my personal life as well as my career. I have developed self awareness while working with Grace as well. We also work on goal setting that is creating healthy habits to help me be a better, stronger, more confident version of myself. Grace is an amazing coach & I highly recommend her!

I am very satisfied after completion of my journey with Grace at Life Journey Coaching. My goals were met and am happy for the outcome, which includes losing weight, no longer give negative energy to things that aren't significant in my life, new habits for exercise, food choices, etc.
Also, open to continue working on myself with a positive attitude. Thank you Grace!!

Where do I begin, so much to share. Grace has trained me to be a better me. How to nourish and take care better care of my body and mind. Subsequently, each day I experience so much more energy, peace of mind, increase in concentration and decrease in overall stress. I have lost weight but not by dieting by learning new eating habits.

I have to admit I was reluctant initially “ no way this lady can change me” well she has and I am truly grateful, to continue on this path. We are not done yet.

Thank you Grace Buffa for being such an inspiration to me.

Grace has been a blessing to work with. Her calm personality radiates through the screen as we zoom each week. I have gained great knowledge and resources working with Grace. I love how she holds me accountable for my task list each week so I stay on track to make the most of our sessions. The work being done is helping me and my family be the best we can be in mind/body/spirit. It is a journey worth taking!