Kensho Body and Mind

Awesome

I have been going to Kristin's equipment classes for the last 4 months. I was initially very intimated by Pilates, but classes with her left me feeling confident and helped me realize the strength that I already have. She is patient and very encouraging. When I started I had been suffering from years of neck and shoulder pain along with migraine headaches. She took the time to get to know me and makes sure that we focus on exercises that will alleviate the pain. She as also taught me about how my muscles are work together and how the exercises relate to each muscle. Since working with her I have many pain free days.

This is the first time in my life that I have enjoyed exercise. I look forward to her classes each week and always feel great afterwards. I love this studio and wouldn't want to go anywhere else.

Teachers at Kensho, following founder Marcia Svaleson's lead, convey deep knowledge of classical Pilates with wit and charm. In just minutes, you're feeling out aspects of your potential that you hadn't known were there. I highly recommend Kensho's classes and private sessions.

I started working with Marcia at Kensho Body and Mind in January of this year. My plantar fasciitis was getting worse and I needed help. Marcia's foot gym has saved me and all pain that I was experiencing is gone. I can't believe the difference I feel in my body in just a few months. I feel so renewed after each session and would highly recommend this studio to anyone.