Change It Up Wellness Coaching

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  (January 27, 2020, 12:57 pm)

  I work at Walser Automotive and we reached out to Wendy to assist in helping provide wellness information to better support our employee's and their personal development. We wanted to put together a wellness and stress management event. Wendy was wonderful. We met in person to discuss how she can help provide her expertise in maintaining a healthy work life balance. Wendy came to our event prompt and prepared to share her knowledge and gave examples on some creative ways to manage stress in our lives. We are very grateful to have found Wendy. We highly recommend reaching out if you need wellness coaching. Thank you Wendy!

Change It Up Wellness Coaching, LLC

Learn about Wellness Coaching and how. Change It Up can help get you on track to success. Wendy is an excellent coach! She listens to what you are saying and has applicable advice. Wendy is very curious and researches many wellness topics.

Buddy Wellness Strategy Session — Change It Up Wellness...

Change It Up Wellness Coaching, LLC. Sign In My Account. Together with a friend, benefit from a 20-30 minute telephonic wellness session! With the support of a wellness coach, create goals that stick and find the accountability you need.

Ten Costco Purchases that will Improve Your Health and Wellbeing...

Change It Up Wellness Coaching, LLC. Sign In My Account. Home. It's cold out there (well, at least here in Minnesota), and like I've said in my previous blog there are definite health benefits from playing outside.

Turmeric — Change It Up Wellness Coaching, LLC

Turmeric is fat-soluble and therefore in order to be beneficial it must be taken with some form of fat. Some experience stomach distress, but by gradually building up your amount this is likely avoided. Another reason to avoid taking on an empty stomach.

Sessions and Packages — Change It Up Wellness Coaching, LLC

Learn what wellness coaching is all about, and start on the path to finding change that sticks! For just the price of a brow wax, a meal out, or a night at the movies you can benefit from a 20-30 minute telephonic wellness session!

Four Under-Appreciated Aspects of Well-Being — Change It Up...

Change It Up Wellness Coaching, LLC. Sign In My Account. Wendy Dellis is a certified wellness coach. She joins years of training and work in the area of behavior change, experience as a fitness instructor and run club coordinator with a passion for adventure and people.

routine — News — Change It Up Wellness Coaching, LLC

It even has been given a name…ZOOM FATIGUE. Here are some ideas on how to manage this new world of video calls. Since there are a number of costs to being distracted - cognitive costs (having to retrace our steps to pick up where we left off), mental health costs (increased stress), and productivity...

Change It Up Wellness Coaching, LLC (@wendy_dellis) | Твиттер

Последние твиты от Change It Up Wellness Coaching, LLC (@wendy_dellis). Guiding people toward an adventurous, connected, joy-filled life Guiding people toward an adventurous, connected, joy-filled life, grounded in sustaining beliefs and a personal wellness that positively impact others.