Minnesota CranioSacral Therapy, LLC

Jan 2021 my life changed 180 degrees. I started having panic attacks from complex PTSD. Since then I have been through 3.5 months of outpatient mental health, 11 prescribed meds(almost all I had bad reactions to), therapy at least twice a week, EMDR, TMS, ketamine treatment therapy. I have had well over 100 panic attacks. So much so that I was having them before my EMDR sessions and wasn't able to do the therapy. 3 weeks ago I decided to try CranioSacral therapy with Paula. I was really skeptical at 1st as I came from a science background growing up and before I had this life challenge I was taught holistic medicines were all BS. Paula has gave me hope for the 1st time in 22 months. I was amazed just after the 1st session I got relief. I just got done with my 3rd session as I go weekly and I can say it is a life saver. I feel so "normal" afterwards. My anxiety is gone, panic attacks gone and depression is lifted. I smile again 😊 and it helps me live my life again. I still have a long way to go but Paula is a life saver. If you are struggling with mental health and need more hope, please try her.

Paula is a very skilled, intuitive craniosacral therapist. After my first session, I felt much needed relief in my diaphragm and stomach area. The release of tension and discomfort was amazing! I also felt overall more calm, grounded and less anxious. I will be back!

My experience and treatment with Minnesota CranioSacral Therapy has made all the difference in the way I feel on a daily basis. I used to feel contracted physically (especially in my ribcage and chest). Working with Paula has helped me breathe easier both physically and emotionally. Thanks, Paula!

I have migraines due to tension, and went to Paula for her help in reducing them-- and since seeing her, they have disappeared. I also had had a lump in my throat for few years, obstructing food passage, and have seen doctors, underwent scans/tests, and took prescribed medications to alleviate the discomfort of swallowing around it. No success. This last session with Paula, it went away! I am so relieved to swallow with ease -
WIN! WIN! I am scheduling with her once-a-month to maintain my health.

Paula’s profound bodywork helped my hips and pelvis talk to my jaws and shoulders for improved alignment. My body let go of old stuck patterns gracefully. I left the session feeling deeply relaxed and peaceful!